Sunshine Pineapple Fried Rice

Easy & Authentic Pineapple Fried Rice Recipe: Better Than Takeout!

Transport your taste buds to a tropical paradise with this incredible pineapple fried rice recipe! Every spoonful offers a perfect symphony of sweet and salty flavors, complemented by a delightful medley of textures that makes it utterly satisfying. Forget ordering takeout; you can create this vibrant, flavorful dish right in your own kitchen with surprising ease.

Overhead view of pineapple fried rice on platter with serving spoon

If you’re anything like us, you find it nearly impossible to resist adding fried rice to your order whenever you indulge in Thai or Chinese takeout. Now, imagine being able to whip up that same irresistible dish, even better, right from scratch! This homemade pineapple fried rice recipe is not only incredibly simple to follow but also serves as an ingenious way to transform leftover rice into a gourmet meal.

Traditional plain white rice is typically soft and fluffy, serving as a neutral canvas for other dishes. Fried rice, however, takes on a whole new personality. It becomes wonderfully chewy, with perfectly separated grains, and if executed correctly, achieves a delightful crispiness. Unlike its unseasoned counterpart, fried rice is a powerhouse of flavor, deeply infused with umami notes and, in this particular recipe, a refreshing sweetness from the star ingredient: fresh pineapple.

The addition of sweet and tangy pineapple elevates this dish beyond a standard fried rice. It introduces a burst of tropical goodness, creating a vibrant contrast that makes it truly unique and unforgettable. This isn’t just a side dish; it’s a main course that promises to be the highlight of your meal!

Large bowl of pineapple fried rice with wooden spoon

Why You’ll Love This Pineapple Fried Rice Recipe

There are countless reasons why this easy pineapple fried rice will become a staple in your kitchen:

  • An Excellent Way to Utilize Leftover Rice: If you often find yourself with a container of cooked rice in the refrigerator after a meal or takeout, this recipe is your perfect solution. Using day-old, chilled rice is actually a secret to achieving that ideal fried rice texture – preventing it from becoming mushy and ensuring each grain remains distinct and slightly crispy. It’s a fantastic way to minimize food waste and create something delicious.
  • Remarkably Quick and Effortless to Prepare: In today’s busy world, quick meal solutions are invaluable. This pineapple fried rice can be on your table in under 30 minutes, making it an ideal choice for busy weeknight dinners, last-minute gatherings, or when you simply crave something delicious without a long cooking process. Its straightforward steps make it accessible even for novice cooks.
  • Bursting with Dynamic Flavors: Prepare for a flavor explosion! The dish masterfully blends the savory depth of soy sauce with the bright, tropical sweetness of pineapple. Aromatic garlic and ginger provide a fragrant, warming base, while a hint of chili flakes adds a subtle kick. Every bite is a harmonious balance of sweet, salty, savory, and spicy notes, creating a truly memorable culinary experience.
  • A Universal Crowd-Pleaser: This recipe consistently garners rave reviews and is beloved by nearly everyone who tries it. Its appealing combination of flavors and textures makes it a hit with adults and children alike. If you’re cooking for younger palates or those sensitive to spice, you can easily adjust or omit the red pepper flakes to suit individual preferences, making it incredibly versatile.
Overhead view of ingredients for pineapple fried rice

Essential Ingredients for Perfect Pineapple Fried Rice

Crafting the perfect pineapple fried rice starts with selecting quality ingredients. Here’s a closer look at what you’ll need and some helpful tips:

For precise ingredient quantities and detailed recipe instructions, please scroll down to the full recipe card below.

  • Cooking Oil: A neutral oil with a high smoke point, such as vegetable, canola, or grapeseed oil, is ideal for stir-frying. It allows the other flavors to shine without imparting a strong taste of its own.
  • Onion: A small yellow or white onion, finely diced, forms the aromatic base of this dish. Its sweet and pungent notes caramelize beautifully, adding depth. If you prefer a milder, sweeter flavor, a large shallot can be a wonderful substitute.
  • Fresh Garlic and Ginger: These two ingredients are non-negotiable for authentic fried rice flavor. Minced fresh garlic offers a pungent, savory kick, while grated fresh ginger provides a warm, slightly spicy aroma that is truly distinctive. Avoid dried alternatives for the best results.
  • Salt: A small amount of salt enhances all the other flavors in the dish. Adjust to your preference, especially considering the sodium content of soy sauce.
  • Chili Flakes: For a pleasant warmth and subtle heat, a touch of chili flakes is perfect. You can increase or decrease the amount based on your spice tolerance, or omit it entirely if serving to young children.
  • Red Bell Pepper: Diced red bell pepper adds a pop of color, a delicate sweetness, and a lovely crunch. Yellow or orange bell peppers are also excellent choices, offering a similar mild and sweet flavor profile.
  • Frozen Peas: These small, sweet peas add vibrant color and a burst of freshness. For an extra boost of protein and a different texture, consider swapping them for shelled edamame.
  • Pineapple: The star of the show! Use fresh pineapple for the most intense flavor and best texture. Frozen cubed pineapple works wonderfully too; just ensure it’s thawed and drained thoroughly before adding it to the pan. If using canned pineapple, drain it extremely well to avoid making the rice soggy.
  • Cooked Rice: This is the most crucial ingredient! Using leftover, day-old rice that has been refrigerated is absolutely key to achieving the perfect fried rice. More on this below!
  • Sesame Oil: A drizzle of toasted sesame oil at the end imparts a rich, nutty aroma and flavor that ties all the Asian-inspired ingredients together beautifully.
  • Soy Sauce: The primary seasoning for fried rice, providing a salty, umami-rich base. For those following a gluten-free diet, tamari or liquid aminos are excellent gluten-free alternatives that deliver similar flavor.
  • Roasted Cashews: These add a fantastic textural contrast and a delightful nutty flavor. Their crunch is a welcome addition to the softer rice and vegetables.
  • Green Onion: Freshly chopped green onions (scallions) are used as a garnish, offering a mild, oniony bite and a bright, fresh finish to the dish.

What Is the Best Kind of Rice for Making Fried Rice?

The secret to truly outstanding fried rice lies in the rice itself, and specifically, its age and preparation. Leftover white rice that has been cooked and then refrigerated overnight is unequivocally the best choice for making fried rice. Here’s why:

  • Moisture Content: Freshly cooked rice is often too moist and soft. When stir-fried, it tends to clump together, become mushy, and absorb too much oil, resulting in a greasy and unappetizing dish.
  • Grain Separation: As cooked rice chills in the refrigerator, it dries out slightly, and the starch retrogrades. This process firms up the individual grains and makes them less sticky, allowing them to separate easily during stir-frying. This separation is what gives fried rice its characteristic light, fluffy, yet slightly chewy texture, where each grain is distinct.
  • Ideal Varieties: While many types of white rice can work, long-grain varieties like jasmine rice are highly recommended. Jasmine rice has a wonderful subtle nutty flavor and a delicate aroma that complements the other ingredients beautifully. Basmati rice is another good option. Avoid short-grain sticky rice, as it will likely clump too much.

So, plan ahead! Cook your rice a day in advance, spread it on a tray to cool quickly, then transfer it to an airtight container and refrigerate overnight. This simple step makes a world of difference in the final outcome of your homemade fried rice.

How to Make Pineapple Fried Rice: Step-by-Step Guide

Creating this delicious pineapple fried rice is a straightforward process that yields impressive results. Follow these simple steps for a truly satisfying meal:

Overhead view of cooked onion in pan
Overhead view of frozen peas and red bell pepper added to pan of cooked onions
Overhead view of vegetables for pineapple fried rice
  • Prepare Your Pan: Begin by heating your chosen cooking oil in a large wok or a spacious nonstick skillet. Set it over medium-high heat. A wok is ideal for stir-frying as its sloped sides allow for quick and even cooking, but a large skillet works well too. Ensure the oil is shimmering but not smoking before adding ingredients.
  • Sauté the Aromatics: Carefully add the diced onion, minced garlic, freshly grated ginger, salt, and chili flakes to the hot oil. Stir continuously to prevent burning. Cook these fragrant ingredients for approximately 4 minutes, or until the onion pieces have softened and become translucent, releasing their wonderful aroma. This step builds the flavor foundation of your fried rice.
  • Incorporate the Vegetables: Next, add the diced red bell pepper and frozen peas to the pan. Stir-fry for just 1 minute. The goal is to cook them until they are tender-crisp, maintaining their vibrant color and a slight bite, rather than overcooking them.
Overhead view of pineapple added to pan with vegetables
Overhead view of rice added to pan for fried rice
Overhead view of pineapple fried rice in pan before adding soy sauce
  • Caramelize the Pineapple: Add the cubed pineapple to the pan. Cook for about 5 minutes, stirring occasionally. During this time, the natural sugars in the pineapple will begin to caramelize, intensifying its sweetness and creating a beautiful golden-brown hue. This step is essential for developing the tropical sweetness that defines this dish.
  • Stir in the Rice and Seasonings: Now it’s time for the star ingredient – the cooked rice! Add the day-old rice, along with the fragrant sesame oil and savory soy sauce, to the pan. Using a spatula or wooden spoon, gently break up any clumps of rice and stir continuously to ensure all ingredients are thoroughly combined and coated. Cook for 2 minutes, allowing the rice to heat through and absorb the delicious flavors.
  • Final Touches and Garnish: Taste the fried rice and adjust the seasoning as needed. You can add a splash more soy sauce if you prefer a saltier flavor. Finally, stir in the roasted cashews, which provide a fantastic crunch and nutty complement to the dish. Garnish generously with freshly chopped green onion just before serving for a burst of fresh flavor and color. Serve immediately and enjoy your perfectly balanced pineapple fried rice!
Overhead view of pineapple fried rice in pan

Expert Tips for the Best Pineapple Fried Rice

Achieving restaurant-quality fried rice at home is entirely possible with a few key techniques. Keep these tips in mind for perfect results every time:

  • Always Use Leftover, Chilled Rice: We can’t stress this enough! This is the most critical tip for perfectly textured fried rice. Freshly cooked rice is too wet and will become gummy and clumpy when stir-fried, resembling porridge rather than distinct grains. By using rice that has been cooked a day in advance and refrigerated, the grains dry out and firm up, allowing them to separate beautifully and crisp up when they hit the hot pan. For best results, plan a meal that uses rice the day before, cook extra, and reserve it specifically for this recipe. For instance, make a delicious tempeh stir fry or vegan katsu curry and serve it over jasmine rice, then simply pop the extra rice into the fridge for your fried rice endeavor.
  • Cook Over High Heat: Fried rice is a stir-fry dish, which means it thrives on intense heat and quick cooking. High heat is crucial for achieving that desirable slightly crispy texture on the rice grains and preventing the dish from steaming instead of frying. It ensures that moisture evaporates quickly, rather than making the rice soggy or oily. Keep your wok or skillet on medium-high to high heat throughout the cooking process.
  • Avoid Overcrowding the Pan: This is another common mistake that leads to disappointing results. When you cram too many ingredients into your pan at once, it drastically lowers the temperature. This causes ingredients to steam rather than stir-fry, resulting in a soggy, rather than crispy, fried rice. If you’re making a larger batch, it’s far better to cook the fried rice in two separate batches. This ensures everything cooks evenly and maintains the ideal texture.
  • Add Soy Sauce Gradually and Taste as You Go: Soy sauce is a powerful seasoning, and it’s always easier to add more than to correct a dish that’s too salty. Start with the recommended amount in the recipe card, then taste the pineapple fried rice towards the end of the cooking process. If you feel it needs more depth or saltiness, add a little extra soy sauce, stir, and taste again, repeating until it’s perfectly seasoned to your preference.
Vegan pineapple fried rice on platter

Exciting Variations for Your Pineapple Fried Rice

While this classic pineapple fried rice recipe is delicious on its own, it also serves as an excellent base for customization. Feel free to get creative and tailor it to your liking:

  • Transform it into a Complete Meal with Added Protein: For a more substantial main course, easily incorporate additional protein. Shelled edamame is a simple addition that boosts protein content and adds a lovely texture. Cubed and seasoned marinated tofu, pan-fried until golden, is another fantastic vegan option that complements the flavors beautifully. You could also add other plant-based proteins like tempeh or even chickpeas.
  • Kick Up the Heat: If you love a spicy kick, there are several ways to enhance the heat level. The recipe already includes chili flakes, but you can certainly add more to your desired spice level. Alternatively, stir in a spoonful of chili garlic sauce for a pungent, spicy depth, or drizzle with sriracha before serving for a sharp, fiery finish. For an extra layer of texture and flavor, garnish your pineapple fried rice with a dollop of crispy chili oil.
  • Incorporate Vegan Scrambled “Eggs”: For a more traditional fried rice feel, you can add vegan scrambled eggs. Simply use your favorite liquid vegan egg substitute (like a chickpea-based or mung bean-based product). At the end of the cooking time, push the fried rice to one side of the pan, add a little more oil, and scramble the vegan egg substitute until cooked through. Then, mix it in with the rice for added protein and a familiar texture.
  • Experiment with Different Bases: While jasmine rice is classic, don’t limit yourself! The principles of fried rice can be applied to other grains. For a healthier, high-protein alternative, try this savory quinoa fried rice. Or, if you’re looking for a low-carb, vegetable-packed option, our cauliflower fried rice offers a surprisingly delicious and nutritious twist.
  • Try a Baked Version: Did you know you can even bake fried rice in the oven? If you prefer a hands-off approach or are cooking for a crowd, our sheet pan fried rice recipe is a fantastic one-pan option that delivers all the flavor with minimal fuss.
Platter of pineapple fried rice with serving spoon

Delicious Serving Suggestions

This versatile pineapple fried rice can be enjoyed in many ways. It’s robust enough to stand alone as a flavorful main dish, or it can be paired with other Asian-inspired favorites to create a more elaborate meal:

  • As a Standalone Main: For a simple yet satisfying dinner, serve a generous portion of pineapple fried rice topped with extra chopped green onion and a drizzle of sriracha or chili crisp for an extra kick. The combination of sweet, savory, and spicy elements makes it incredibly fulfilling on its own.
  • With Fresh Sides: Complement the richness of the fried rice with some light and refreshing sides. Our crisp fresh spring rolls with a vibrant peanut-ginger dipping sauce would be an excellent choice, adding a fresh, herbaceous contrast.
  • Alongside Your Favorite Proteins: Pineapple fried rice makes a fantastic side dish for a variety of Asian-inspired proteins. Consider pairing it with our zesty air fryer orange tofu for a citrusy tang, or with the savory crunch of crispy teriyaki tofu. Other great options include grilled or pan-seared plant-based chicken, or a simple edamame salad.
  • Soup & Salad Combo: Serve smaller portions alongside a light miso soup or a refreshing cucumber salad for a balanced and nourishing meal.

How to Store Leftovers & Freeze This Recipe

One of the best things about fried rice is how well it keeps, making it perfect for meal prepping or enjoying later. Here’s how to store and reheat your delicious pineapple fried rice:

  • Storing Leftovers (Refrigeration): Any leftover pineapple fried rice should be transferred to an airtight container as soon as it has cooled down to room temperature. Store it in the refrigerator for up to 3 days. Beyond this, the quality and safety can diminish.
  • Reheating: To reheat, you have a couple of options. For a quick reheat, simply microwave individual portions for 1-2 minutes, stirring halfway through, until warmed through. For a crispier texture closer to its original state, reheat it in a skillet over medium heat with a tiny bit of oil. Stir frequently until it’s thoroughly heated and the rice grains have regained some of their crispness.
Overhead view of pineapple fried rice on platter with large spoon

Can I Freeze This Pineapple Fried Rice?

Yes, absolutely! Pineapple fried rice freezes beautifully, making it an excellent candidate for future quick meals.

  • Freezing Instructions: Allow the cooked pineapple fried rice to cool completely. Once cool, transfer it to a freezer-safe container or a heavy-duty freezer bag, removing as much air as possible to prevent freezer burn. It can be stored in the freezer for up to 3 months.
  • Reheating from Frozen: When you’re ready to enjoy it, it’s best to let the frozen fried rice thaw overnight in the refrigerator. Once thawed, you can reheat it using the methods mentioned above (microwave or skillet) until it’s hot and ready to serve. This ensures even heating and helps maintain the best texture.

More Delicious Recipes Featuring Rice

If you’ve enjoyed this pineapple fried rice, you’ll love exploring other versatile and flavorful rice-based dishes. Here are some more recipes to inspire your next culinary adventure:

  • Broccoli Cheese Rice Casserole
  • Vegan Puerto Rican Rice and Beans (Arroz con Gandules)
  • Congri (Cuban Rice and Black Beans)
  • Vegan Arancini Fried Rice Balls (With Air Fryer Option)
  • Jamaican Rice and Peas
Spoonful of pineapple fried rice held over platter of rice

Enjoy, dear friends! We hope this easy pineapple fried rice recipe brings a taste of tropical delight to your table. If you create this dish, we’d absolutely love to see your culinary masterpiece! Please snap a photo and tag #jessicainthekitchen on Instagram. Your creations inspire us!

Additionally, your feedback means the world to us. Please take a moment to leave a comment below and give the recipe a star rating. It helps other home cooks discover and enjoy these delicious meals too. Thank you so much for your support and happy cooking!

Overhead view of pineapple fried rice on serving platter

Pineapple Fried Rice

Servings: 4 servings
Prep Time: 15 minutes
Cook Time: 12 minutes
Total Time: 27 minutes
Pineapple fried rice gives you that perfect balance of sweet and salty flavour in every bite, along with a mix of textures that makes it super satisfying!

4.91 (from 11 ratings)
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Ingredients

  • 2 tablespoons cooking oil
  • 1 small onion, diced
  • 2 garlic cloves, minced
  • ½ tablespoon grated ginger
  • teaspoon salt
  • ½ teaspoon chili flakes
  • ½ red bell pepper, diced (75g)
  • ½ cup frozen peas, 80g
  • 2 cups cubed pineapple, 350g (fresh or frozen)*
  • 3 cups cooked rice, 600g *see notes
  • 1 tablespoon sesame oil
  • 2 tablespoons soy sauce
  • ½ cup roasted cashews, 70g
  • cup chopped green onion

Instructions 

  • Heat oil in a wok or a large nonstick skillet over medium heat.
  • Add diced onion, minced garlic, grated ginger, salt and chili flakes. Cook, stirring occasionally, until the onion becomes soft, about 4 minutes.
  • Add diced bell pepper and frozen peas, stir and cook for 1 minute.
  • Add cubed pineapple and cook for 5 minutes, stirring occasionally, until pineapple is caramelized lightly.
  • Add rice, along with sesame oil and soy sauce. Cook for 2 minutes, stirring to combine all ingredients.
  • Taste and add more soy sauce if needed. Add roasted cashews and stir to combine.
  • Serve right away, with chopped green onion on top.

Notes

  • To cook rice, take 1 ½ cup long grain rice and rinse under running water in a fine mesh sieve. Place in a saucepan and add 2 ½ cups water. Bring to boil on high heat, then reduce the heat to low and simmer until all water is absorbed, about 5 minutes. Cover, turn off the heat, and let rest for 10 minutes. Then fluff with a fork. It’s better to use a day old rice for frying.
  • If using frozen pineapple, let it defrost before cooking
  • To store: Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave for 1-2 minutes or heat it up in a skillet over medium heat until warmed through.
  • To freeze: You can freeze pineapple fried rice in a freezer-safe container or bag for up to 3 months. To reheat, let it thaw in the refrigerator overnight and then follow the instructions for reheating mentioned above.
Calories: 428kcal, Carbohydrates: 58g, Protein: 9g, Fat: 19g, Saturated Fat: 3g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 11g, Trans Fat: 0.03g, Sodium: 710mg, Potassium: 401mg, Fiber: 4g, Sugar: 12g, Vitamin A: 810IU, Vitamin C: 70mg, Calcium: 54mg, Iron: 2mg

Disclaimer: Although jessicainthekitchen.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Jessicainthekitchen.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

Cuisine: Asian
Course: Dinner, Side Dish
Author: Jessica Hylton