Ruby Beetroot Crisps

Crispy Oven-Baked Beet Chips: The Ultimate Guide to Easy, Healthy, and Addictively Delicious Snacking

Transform humble beets into an irresistibly vibrant, sweet-and-salty, and incredibly crunchy snack with this simple oven-baked recipe. You only need three basic ingredients and absolutely no deep fryer or food dehydrator to create these delightful beet chips right in your own kitchen!

Overhead view of beet chips on sheet pan with bowl of dip

My journey with beets began early in life, thanks to my amazing mother who lovingly prepared fresh beet juice almost every single morning. This upbringing instilled in me a deep appreciation for this often-misunderstood root vegetable, a craving that ultimately inspired this very recipe for crispy beet chips. Despite their sometimes less-than-glamorous reputation, beets are a naturally sweet and earthy vegetable, incredibly versatile and packed with nutrients. They shine in everything from a refreshing Beet Salad to a vibrant Banana Berry Beet Smoothie Bowl. It truly makes one wonder who spread the false narrative about beets being anything but delicious – perhaps someone who secretly wanted them all to themselves!

Why You’ll Fall in Love with These Crispy Beet Chips

These strikingly bright, utterly beautiful, and unbelievably crunchy beet chips offer a delightful balance of natural sweetness perfectly complemented by a hint of salt. It’s a flavor profile that’s just as addictive as my popular Sweet Potato Chips! Here’s a deeper look into why this recipe has become a perennial favorite in my home and will surely become one in yours too.

  • A Healthier & Superior Snack to Store-Bought Options. Forget about greasy, deep-fried alternatives laden with artificial additives and preservatives. My homemade beet chips are crafted with just three wholesome ingredients, offering a pure, clean, and guilt-free snacking experience that store-bought versions simply can’t match. You have full control over the quality of ingredients, making them a truly beneficial choice for your health.
  • The Ultimate Way to Convert Beet Skeptics. I’ve seen it happen time and again: even the most ardent beet skeptics can’t resist these. My entire family, including those who once shied away from beets, devoured them! While I was thrilled to win them over, I’ll admit, a small part of me wished I could have kept every single crispy chip for myself. Their delicate sweetness and satisfying crunch are enough to change anyone’s mind about this incredible root vegetable.
  • Unbelievably Simple to Prepare. Beyond the minimal ingredient list, the preparation process for these beet chips is refreshingly straightforward. It involves just four easy steps: thinly slice the beets, toss them lightly with olive oil, season generously with sea salt, and then bake them to perfection in your oven. It’s a fuss-free recipe that delivers maximum flavor and crunch with minimal effort.
  • A Nutrient-Packed Powerhouse. Beets are celebrated for their impressive nutritional profile, boasting essential vitamins, minerals, and antioxidants. By baking them into chips, you retain much of their goodness, turning an ordinary snack into a beneficial boost for your diet. They are a fantastic source of fiber, folate, manganese, potassium, and vitamin C.
  • Versatile for Any Occasion. Whether you need a quick afternoon pick-me-up, a vibrant appetizer for a gathering, or a healthy crunch to accompany your favorite dips, these beet chips fit the bill perfectly. Their eye-catching color and unique flavor make them a standout on any table.
Overhead view of ingredients for beet chips

Essential Ingredients for Perfect Beet Chips

Your grocery list for these sensational beet chips couldn’t be shorter! With just a few staple items, you’re well on your way to a wholesome and delicious snack. For precise ingredient quantities and detailed step-by-step instructions, simply scroll down to the comprehensive recipe card below.

  • Beets – I personally adore using red beets for their strikingly beautiful, deep crimson hue, which makes for visually stunning chips. However, golden beets are an excellent alternative; they offer a slightly milder flavor and are considerably less messy to prepare, making cleanup a breeze. When selecting beets, look for firm, smooth roots with unblemished skin. If the greens are still attached, they should look fresh and vibrant, indicating a recently harvested beet.
  • Sea Salt – A generous sprinkle of fine sea salt is crucial to enhancing the natural sweetness of the beets and bringing out their full flavor profile. Sea salt also contains beneficial trace minerals and has a cleaner taste compared to regular table salt. You can always adjust the amount to your preference or even experiment with flavored salts for an extra gourmet touch.
  • Olive Oil – This is the magic ingredient that helps the beets crisp up beautifully in the oven and ensures the salt adheres perfectly. I recommend using a good quality extra virgin olive oil for its flavor and health benefits. However, feel free to substitute with another high-smoke-point oil that you enjoy cooking with, such as avocado oil, grapeseed oil, or even coconut oil for a subtly different flavor. The key is to coat the slices evenly for consistent crispiness.

How to Craft Your Own Crispy Beet Chips

Preparing these perfectly crispy beet chips is astonishingly simple and immensely rewarding. Follow these easy steps to create a snack that’s far superior to anything you’ll find in a bag!

Overhead view of thinly sliced beets
Slice the beets thinly and evenly for optimal crispiness.
Overhead view of raw beet slices in bowl with wooden spoon
Toss the beet slices with olive oil until thoroughly coated.
  • Prepare the Beets & Oven. Begin by preheating your oven to 300ºF (150ºC). While the oven heats, thoroughly scrub your beets under cool water to remove any dirt. Then, carefully peel the skin using a vegetable peeler. The most critical step for achieving uniformly crispy chips is slicing them thinly and evenly. A mandoline slicer is highly recommended for this task, as it ensures consistent thickness across all slices. If you don’t have one, a very sharp chef’s knife can be used with careful, steady hands.
  • Season and Arrange. In a medium-sized bowl, toss the thinly sliced beet rounds with half a tablespoon of olive oil until each slice is lightly and evenly coated. This initial coating helps in crisping. Next, use the remaining olive oil to lightly grease a large baking sheet (or two, if needed, to avoid overcrowding). Arrange the oil-coated beet slices on the prepared baking sheet in a single layer, ensuring no pieces overlap. This allows for even air circulation and uniform crisping. Finally, sprinkle generously with sea salt over all the beet slices. Salting prior to baking not only seasons them but also helps draw out moisture, contributing to that irresistible crunch.
Overhead view of raw beets on sheet pan
Bake the beet slices in a single layer until they are perfectly crispy.
Overhead view of baked beet chips on sheet pan
Season with a final sprinkle of salt and serve warm.
  • Bake to Crisp Perfection. Transfer the baking sheet(s) to the preheated oven and bake for approximately 35 to 40 minutes. Keep a close eye on them after the 35-minute mark, as oven temperatures can vary. The chips are done when they are noticeably crispy and slightly darkened around the edges. They should feel firm to the touch. Once removed from the oven, sprinkle a little more sea salt on top while they are still warm, if desired, to really make the flavors pop.
  • Cool and Serve. Allow the chips to cool directly on the baking sheet for a few minutes before serving. As they cool, they will continue to crisp up even further. Serve immediately for the best texture and enjoy this fantastic homemade snack!

Expert Tips for Unbeatable Beet Chips

Achieving perfectly crispy beet chips every time is easy with these insider tips and tricks:

  • Even Slices are Paramount. This is the golden rule for any vegetable chip. Inconsistent slice thickness means some chips will burn while others remain soft. If you don’t have a mandoline slicer, a sharp chef’s knife works, but proceed with caution and aim for slices as thin as paper. A helpful trick when cutting with a knife is to turn the beet a quarter turn after each slice; this prevents the beet from becoming lopsided and helps maintain even thickness.
  • Don’t Be Afraid to Remove Chips Early. Not all chips bake at the same rate, even with careful slicing. If you notice some chips becoming perfectly crispy and ready before the others, don’t hesitate to remove them from the pan and let the remaining ones continue baking until they reach desired crispness. This prevents burning and ensures a batch of perfectly done chips.
  • Embrace the Cool Down for Extra Crispness. While they might still feel a little soft right out of the oven, beet chips will firm up and become significantly crisper as they cool. Resist the urge to dive in immediately; letting them cool on the baking sheet for 5-10 minutes makes a noticeable difference in texture.
  • Get Creative with Seasoning Variations. While sea salt is classic, beet chips are a fantastic canvas for various flavors. Experiment by adding dried herbs and spices when tossing the beet slices with olive oil.
    • Herbaceous: Rosemary and thyme lend a beautiful aromatic quality.
    • Earthy & Warm: Cumin pairs exceptionally well, especially if you plan on serving your chips with hummus.
    • Spicy Kick: A pinch of cayenne pepper or chili powder can add a delightful heat.
    • Garlic & Onion: Garlic powder or onion powder can deepen the savory notes.
    • Cheesy (Vegan): A sprinkle of nutritional yeast before baking can give them a surprisingly ‘cheesy’ flavor.
    • Sweet & Savory: For a unique twist, try a tiny dusting of cinnamon or even a drizzle of maple syrup after baking for a sweet and salty combination.
  • Avoid Overcrowding the Baking Sheet. For maximum crispiness, it’s essential to spread the beet slices in a single layer without any overlap. If your batch of beets is large, use two baking sheets. This allows for proper air circulation, which is key for drying out the chips and achieving that coveted crunch.
Overhead view of beet chips on baking sheet

Creative Serving Suggestions for Your Beet Chips

These versatile beet chips are fantastic on their own, but they truly shine when paired with complementary dips and accompaniments. Beyond classic hummus (or even vibrant Beet Hummus for an extra boost of beet goodness!), consider these delicious serving ideas:

  • Classic Dips: Enjoy them with creamy Vegan Spinach Artichoke Dip, savory Roasted Garlic White Bean Dip, or a light and airy Vegan Whipped Feta Dip. The contrast of the crispy chip with a smooth, flavorful dip is simply divine.
  • Sandwich & Burger Side: Replace traditional potato chips with these wholesome beet chips alongside your favorite sandwiches, wraps, or veggie burgers for a healthier and more colorful meal.
  • Salad Topper: Crumble a few beet chips over a fresh green salad for an unexpected crunch and a burst of earthy flavor. They add a lovely texture dimension.
  • Soup Companion: Serve them alongside a warm bowl of soup, perfect for dipping or adding a delightful crispy element.
  • Charcuterie Board Addition: Elevate your next appetizer or charcuterie board by including a pile of these vibrant beet chips. Their color and unique flavor will be a delightful surprise.

Whether you’re settling in for a cozy Netflix viewing session or hosting a lively party, a bowl of homemade beet chips and dip is always a winning combination!

How to Store Your Homemade Beet Chips

To keep your beet chips fresh and as crisp as possible, proper storage is key:

First, ensure the chips have cooled completely to room temperature. This is crucial for preventing condensation, which can make them soggy. Once fully cooled, transfer them to an airtight container. A cookie jar or a zip-top bag works well. Stored this way, they will maintain their quality at room temperature for up to 2 weeks. However, it’s important to note that their initial crispiness will naturally diminish over time in storage.

If you find that your stored beet chips have lost some of their desired crunch, you can easily restore it. Simply spread them out on a baking sheet and reheat them in a 300ºF (150ºC) oven for about 5-10 minutes, or until they crisp up again. Keep a close eye on them to prevent burning, as they will crisp quickly once reheated.

Closeup of baked beet chips topped with sea salt and fresh thyme leaves

Discover More Delicious Vegan Snack Ideas

If you loved these healthy and satisfying beet chips, you’ll be thrilled to explore more of my favorite vegan snack recipes:

  • Baked Cinnamon Apple Chips: A naturally sweet and crunchy treat.
  • Soft & Chewy Pretzel Bites: Perfect for dipping in your favorite vegan cheese sauce.
  • Wholesome Homemade Granola Bars: Ideal for on-the-go energy.
  • No-Bake Peanut Butter Energy Balls: A quick and easy protein-packed snack.

Enjoy these amazing homemade snacks, friends! If you try this incredible beet chip recipe, please make sure to snap a photo and share it by tagging #jessicainthekitchen on Instagram! We absolutely adore seeing your culinary creations. Also, we’d be so grateful if you could leave a comment below and give the recipe a well-deserved rating! Your feedback is invaluable. Thanks so much for being here!

Overhead view of crispy beet chips on sheet pan

Beet Chips

Servings:

3
servings
Prep Time:

5 minutes

Cook Time:

35 minutes

Total Time:

40 minutes

Beet Chips are sweet-and-salty, addictively crunchy, and you only need 3 ingredients to make them. No frying and no food dehydrator needed!















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Ingredients

  • 4
    small
    beets,
    or 2 large beets
  • Handful fine sea salt
  • 1
    tablespoon
    olive oil,
    15mL

Instructions 

  • Preheat the oven to 300 degrees.
  • Wash the beets and peel off the skin. Slice the beets through your mandolin until you have made circular chips out of everything.
  • In a bowl, toss raw beets with 1/2 tablespoon olive oil until coated. Coat a baking sheet with remaining olive oil.
  • Place raw chips on the baking sheet and sprinkle with fine sea salt (salting prior to will also help dry them out which helps with the crunch).
  • Bake for 35 to 40 minutes (watch them after the 35 minute mark) until chips are crisp and cooked through. Sprinkle more sea salt on top as soon as you remove them from the oven.
  • Serve immediately and enjoy.

Notes

Let the chips cool completely, then transfer them to an airtight container. They’ll keep for up to 2 weeks at room temperature, but they won’t be as crisp with storage. You can heat them in a 300ºF oven to restore some of their crispiness if you’d like.

Calories:
88
kcal

,

Carbohydrates:
10
g

,

Protein:
2
g

,

Fat:
5
g

,

Saturated Fat:
1
g

,

Sodium:
861
mg

,

Potassium:
355
mg

,

Fiber:
3
g

,

Sugar:
7
g

,

Vitamin A:
36
IU

,

Vitamin C:
5
mg

,

Calcium:
17
mg

,

Iron:
1
mg

Disclaimer: Although jessicainthekitchen.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Jessicainthekitchen.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

Cuisine:
American
Course:
Snacks
Author:

Jessica Hylton