Decadent & Easy Protein Pudding: Your New Favorite High-Protein Vegan Dessert
Indulge your sweet tooth without compromising your health goals with this incredibly easy and delicious protein pudding recipe. Tastes just like a rich, creamy dessert, yet it’s packed with nourishing plant-based protein! Experience the deep chocolate flavor and luxurious texture that makes this recipe an absolute game-changer for anyone seeking a healthy, satisfying treat.
For those embracing a vegan lifestyle, finding diverse and delicious sources of protein is key. While staples like tofu, tempeh, and seitan are fantastic options, sometimes you crave something a little more indulgent. That’s where this incredible vegan protein pudding steps in! Imagine satisfying your dessert cravings while simultaneously boosting your protein intake – it truly is the best of both worlds.
This protein pudding is cleverly crafted using high-protein ingredients, enhanced with a few simple additions that transform it into a truly decadent experience. Despite its dessert-like appeal, it remains wholesome enough to be enjoyed any time of day. It’s perfect for a quick breakfast when you need sustained energy, a fulfilling afternoon snack to beat the slump, or a guilt-free post-dinner treat. Its versatility makes it an indispensable addition to your healthy eating repertoire.
Forget the complexities of traditional pudding recipes that demand constant stirring over a stovetop and lengthy chilling times. This innovative protein pudding streamlines the entire process, requiring just a few minutes of hands-on preparation. It’s an ideal recipe for busy individuals who don’t want to sacrifice flavor or nutrition for convenience. Get ready to whip up a rich, creamy, and satisfying high-protein snack in no time!
Why You’ll Love This Vegan Protein Pudding Recipe
There are countless reasons to fall in love with this delightful protein-packed dessert. It’s more than just a snack; it’s a smart, delicious choice that fits seamlessly into a healthy, active lifestyle.
- Rich and Creamy Texture: If you’re a fan of classic pudding, prepare to be amazed. This vegan protein pudding boasts an incredibly smooth, velvety texture that mimics traditional pudding without any dairy. Each spoonful is a luxurious experience, making it hard to believe it’s so wholesome.
- Outstandingly High in Plant-Based Protein: Designed specifically for those looking to boost their protein intake, this pudding is a powerhouse. It’s an excellent choice for a post-workout recovery snack, a satisfying dessert that keeps you full, or even a protein-rich breakfast option. Fuel your body with quality plant-based protein!
- Thoughtfully Low in Added Sugar: Unlike many store-bought desserts laden with refined sugars, this protein pudding is naturally sweetened. We use just a touch of maple syrup, allowing the natural sweetness from your chosen protein powder and toppings to shine through. This makes it a smarter choice for managing sugar intake without sacrificing flavor.
- Effortlessly Easy to Make: Time is precious, and this recipe respects that. With minimal ingredients and an incredibly straightforward preparation process, you can whip up this vegan protein pudding in mere minutes. No cooking, no extensive chilling – just simple mixing for a quick and rewarding treat. It’s perfect for busy weeknights or impromptu cravings.
Essential Notes on Ingredients for Protein Pudding
Creating the perfect protein pudding starts with understanding your ingredients. Each component plays a crucial role in achieving the desired taste and texture. Below are some important considerations for selecting the best items.
For exact ingredient quantities and detailed recipe instructions, please refer to the recipe card located further down this page.
- Coconut Yogurt: The base of our creamy pudding! You can opt for your favorite store-bought unsweetened, unflavored vegan coconut yogurt for convenience, or try making your own homemade vegan yogurt. The key is to ensure it’s plain to avoid clashing flavors and added sugars. The thickness of the yogurt will also influence the final pudding consistency.
- Chocolate Plant-Based Protein Powder: This is where a significant portion of the protein and flavor comes from. Choose a high-quality protein powder that you genuinely enjoy the taste of. If you don’t have chocolate-flavored protein powder on hand, don’t worry! Simply increase the amount of cocoa powder and adjust the sweetness with extra maple syrup to achieve that rich chocolatey goodness.
- Unsweetened Cocoa Powder: Essential for that deep, authentic chocolate flavor. Make sure you’re using unsweetened cocoa powder, not a sweetened hot cocoa mix, which contains sugar and other additives. Dutch-processed cocoa powder can offer an even darker color and smoother flavor.
- Maple Syrup: Our natural sweetener of choice. Maple syrup adds a lovely depth of flavor that complements the chocolate beautifully. Feel free to substitute with another vegan liquid sweetener like agave nectar or date syrup based on your preference. Adjust the amount to taste, depending on how sweet your protein powder is and your personal preference.
- Pure Vanilla Extract: A touch of pure vanilla extract elevates the overall flavor profile, adding warmth and complexity that rounds out the chocolate. Don’t skip this, as it makes a noticeable difference.
- Your Favorite Toppings: While optional, toppings transform a simple pudding into a gourmet experience. I love the freshness of various berries (strawberries, raspberries, blueberries) and the added indulgence of chocolate chips. Think of this as your canvas for creativity!
How to Create Your Delicious Protein Pudding
Making this vegan protein pudding is incredibly simple, requiring minimal effort and no special equipment. Follow these straightforward steps to prepare a delightful treat in just a few minutes.
- Step 1: Combine Wet Ingredients. In a small mixing bowl, gently stir together the creamy coconut yogurt, fragrant vanilla extract, and luscious maple syrup. Ensure these wet ingredients are well-blended to form a smooth base for your pudding.
- Step 2: Incorporate Dry Ingredients. Next, add your chosen plant-based protein powder and the rich cocoa powder to the wet mixture. Mix thoroughly until all ingredients are completely combined. Continue stirring until you achieve a smooth, uniform, and lump-free pudding consistency. This may take a minute or two, depending on your protein powder.
- Step 3: Garnish and Serve. Once your protein pudding is perfectly mixed, transfer it to serving bowls. Enhance its appeal and flavor by garnishing generously with fresh berries and a sprinkle of chocolate chips. Serve immediately and enjoy your healthy, homemade dessert!
Expert Tips for Perfect Protein Pudding Every Time
While this recipe is incredibly straightforward, a few expert tips can help you achieve the best possible texture and flavor. Pay attention to these details, and your protein pudding will consistently be a hit!
- Choose Your Protein Powder Wisely: The quality and flavor of your plant-based protein powder are paramount. If you wouldn’t enjoy drinking it in a shake, it likely won’t make a delicious pudding. Invest in a good quality powder from a brand you trust. Different protein powders (e.g., pea protein, soy protein, brown rice protein) can also affect the final texture, so experiment to find your favorite.
- Customize the Consistency to Your Liking: Pudding preferences vary. If you desire a thicker, more spoonable pudding, consider reducing the amount of yogurt slightly or adding a touch more protein powder or cocoa powder. For a thinner, silkier consistency, you can gradually add more coconut yogurt or a splash of your favorite non-dairy milk (like almond milk or oat milk) until it reaches your ideal texture. Mix well after each addition.
- Embrace Chilling for Enhanced Firmness: While this protein pudding is perfectly delightful when served immediately, allowing it to chill in the refrigerator for at least 30 minutes (or even an hour) will significantly improve its texture. Chilling allows the ingredients to meld together and the pudding to set up further, resulting in an even firmer and more satisfying consistency, much like traditional pudding. Cover it tightly to prevent any skin from forming.
Creative Variations and Irresistible Topping Ideas
This protein pudding recipe is wonderfully versatile, serving as a perfect base for endless flavor combinations and creative presentations. Don’t be afraid to experiment and make it your own!
- Explore Different Protein Powder Flavors: While chocolate is a classic, the possibilities are vast. Try using vanilla plant-based protein powder for a lighter, more versatile base. Peanut butter protein powder would create an incredibly rich and nutty pudding, while berry-flavored protein could lead to a vibrant and fruity delight.
- Add a Crunchy Dimension: Introduce exciting textures with crunchy toppings. Sprinkle on some crushed nuts like almonds, walnuts, or pecans for healthy fats and a satisfying crunch. Cacao nibs offer a bitter-sweet, superfood crunch that contrasts beautifully with the creamy pudding. Roasted coconut flakes or granola can also add texture and flavor.
- Indulge in Chocolate Peanut Butter Fusion: For the ultimate treat, transform your chocolate protein pudding into a chocolate peanut butter dream. Swirl in a spoonful of creamy peanut butter (or almond butter, cashew butter) directly into the mix, or stir in some powdered peanut butter for a lower-fat alternative. This combination is always a winner!
- Boost Protein with Seeds: For an extra nutritional punch, sprinkle hemp seeds, chia seeds, or flax seeds on top. Hemp seeds offer a mild, nutty flavor and a good dose of protein and omega-3s, while chia seeds can add a fun, jelly-like texture if left to sit.
- Serve as a Versatile Topping or Parfait Layer: Think beyond the bowl! Use your decadent protein pudding as a healthy topping for warm vegan pancakes or fluffy waffles. It’s also an excellent component for layered breakfast parfaits. Alternate layers of protein pudding with fresh banana slices, mixed berries, and crunchy granola for a visually appealing and incredibly satisfying meal or snack.
How to Store Leftover Protein Pudding
Proper storage ensures your delicious protein pudding stays fresh and enjoyable for longer. This recipe is fantastic for meal prepping, allowing you to have healthy snacks ready to grab throughout the week.
Simply transfer any leftover protein pudding into an airtight container. Store it in the refrigerator, and it will remain fresh and creamy for up to 2-3 days. This makes it a perfect make-ahead option for busy mornings or afternoon snack emergencies.
Can I Freeze This Protein Pudding Recipe?
Absolutely! This protein pudding is surprisingly freezer-friendly, offering even more convenience and versatility. Freezing transforms it into a delightful frozen treat, perfect for warmer weather or when you crave something cold and refreshing.
You can freeze protein pudding for up to 3 months. To do so, transfer it to an airtight, freezer-safe container. When you’re ready to enjoy it, simply thaw it in the refrigerator for a few hours or overnight until it reaches your desired consistency. For an extra fun and healthy twist, pour the mixture into popsicle molds before freezing. These protein popsicles make an excellent, guilt-free frozen treat that both kids and adults will love!
Enjoy, friends! We hope this easy and delicious vegan protein pudding becomes a staple in your kitchen. If you make this recipe, we’d love to see your creations! Please snap a photo and tag #jessicainthekitchen on Instagram. Your feedback is invaluable, so please feel free to leave a comment below and give the recipe a rating. Thank you so much for your support!
Protein Pudding
2
servings
5 minutes
5 minutes
Ingredients
-
1
cup
vegan coconut yogurt,
240 grams -
1
scoop chocolate plant-based protein powder,
25 grams -
1
tablespoon
cocoa powder,
8 grams -
1
tablespoon
maple syrup,
18 grams -
1
teaspoon
vanilla extract,
4 grams - Fresh berries and chocolate chips for topping
Instructions
- In a small bowl, mix together coconut yogurt, vanilla extract, and maple syrup. Add the protein and cocoa powder, then mix well until the mixture is thoroughly combined.
- Garnish with fresh berries and chocolate chips and serve.
Notes
- FOR CALORIES – the amounts will change based on the coconut yogurt that you use. I used Siggi’s protein coconut yogurt for these values, and Sunwarrior Protein Powder.
- Any plant-based protein powder will work here, if you don’t have a chocolate flavored one, just add more cocoa powder and adjust sweetness with more maple syrup.
- Any unsweetened vegan yogurt will be good for the recipe.
- To store: Protein pudding can be stored in an airtight container in the refrigerator for 2-3 days.
- To freeze: You can freeze protein pudding for up to 3 months. Just transfer it to an airtight container and thaw it in the refrigerator before serving. You can also freeze it into popsicle moulds for a healthy treat!
Calories:
235
kcal
,
Carbohydrates:
19
g
,
Protein:
16
g
,
Fat:
11
g
,
Saturated Fat:
7
g
,
Polyunsaturated Fat:
0.01
g
,
Monounsaturated Fat:
0.1
g
,
Sodium:
179
mg
,
Potassium:
370
mg
,
Fiber:
1
g
,
Sugar:
13
g
,
Vitamin A:
62
IU
,
Vitamin C:
1
mg
,
Calcium:
253
mg
,
Iron:
3
mg
Disclaimer: Although jessicainthekitchen.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Jessicainthekitchen.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.
American
Breakfast, Dessert, Snack
Jessica Hylton