Authentic & Easy Vegan Jamaican Patties: Flaky Crust, Spicy Plant-Based Filling
Prepare to embark on a culinary journey to Jamaica with these incredible vegan Jamaican patties! They capture all the vibrant, bold flavors of the traditional meat-filled pastry, but with thoughtful plant-based substitutions that make them accessible to everyone. Each bite delivers a perfectly flaky, golden, and buttery crust, giving way to a rich, tender, and wonderfully spiced vegan “beef” filling. This recipe is more than just a meal; it’s a celebration of Caribbean flavors, reimagined for the modern plant-based kitchen.

Jamaican patties, also affectionately known as Jamaican beef patties, are a staple in Jamaican cuisine, a beloved handheld pastry deeply rooted in history. Their origins trace back to the Cornish pasties introduced by the English in the 19th century, evolving over time to incorporate the distinctive spices and culinary traditions of Jamaica. Traditionally, these savory pastries are filled with highly seasoned ground meat, most commonly beef. The exterior is a marvel of golden perfection—crisp, buttery, and beautifully flaky—while the interior boasts a deeply savory and spicy filling that warms you from the inside out. As a vegan and a proud Jamaican, transforming this iconic dish into a plant-based version was both a challenge and a passion project. After much experimentation and dedication, I finally perfected it, and honestly, I couldn’t help but do a little happy dance! I am so excited for you to experience the authentic taste and satisfying texture of these vegan Jamaican patties.
Why These Are the Best Vegan Jamaican Patties
This recipe isn’t just another vegan adaptation; it’s designed to deliver an experience that truly honors the spirit of Jamaican patties. Here are all the reasons why this recipe stands out and promises to be a new favorite in your kitchen:
- Authentic Jamaican Flavor Profile. Beyond the simple switch to plant-based ingredients, what truly sets these patties apart is their commitment to authentic Jamaican taste. As someone with deep roots in Jamaican culture, I understand the nuances of our cuisine and the importance of getting the spice balance just right. Every herb and spice, from the fiery Scotch bonnet to the aromatic pimento and fresh thyme, has been meticulously selected and proportioned to ensure these patties deliver the genuine, vibrant flavors that Jamaicans know and love. If there’s anyone particular about authentic Jamaican food, it’s me, and I assure you, these are the real deal!
- Easy-to-Find Plant-Based Ingredients. Creating delicious vegan meals shouldn’t be overly complicated or require obscure ingredients. This recipe leverages readily available vegan butter and popular plant-based ground beef alternatives, such as Beyond Meat burgers. While I adore crafting vegan “meats” from scratch, there’s undeniable convenience in opting for high-quality, store-bought substitutes that make the cooking process simpler and quicker, allowing you to enjoy these patties with less fuss. These accessible ingredients mean you can whip up a batch whenever the craving strikes.
- Perfect for Meal Prep and Freezing. Life gets busy, and having delicious, ready-to-eat meals on hand is a game-changer. These vegan Jamaican patties are incredibly freezer-friendly, making them an ideal candidate for meal preparation. You can bake a large batch, let them cool, and then stash them in your freezer. This way, you’ll always have a satisfying, grab-and-go meal or snack ready for those busy weekdays, impromptu gatherings, or whenever you need a quick taste of Jamaica without all the cooking. Their ability to freeze beautifully ensures that their flaky texture and rich flavor are perfectly preserved for future enjoyment.
Essential Ingredients for Your Vegan Jamaican Patties
While the complete ingredient list might appear extensive at first glance, many of these items are likely already staples in your pantry. Each component plays a vital role in achieving the authentic flavor and signature texture of these patties. For precise quantities and detailed instructions, please make sure to scroll down to the comprehensive recipe card below.

For the Flaky Crust:
- All-Purpose Flour – This forms the primary structure of our pastry. For those requiring a gluten-free option, a high-quality gluten-free flour blend that contains xanthan gum (like Bob’s Red Mill 1-to-1 Gluten-Free Flour) is an excellent substitute, ensuring your crust maintains its integrity and texture.
- Sea Salt – Essential for enhancing all the flavors in the dough and balancing the sweetness.
- Cane Sugar – A small amount of sugar in the crust not only adds a subtle sweetness but also aids in the browning process, contributing to that beautiful golden exterior.
- Ground Turmeric – This spice is crucial not just for its mild earthy flavor, but more importantly, for imparting the distinctive golden-yellow hue that Jamaican patties are famous for. It’s what gives the crust its vibrant, appealing color.
- Vegan Butter – The secret to an incredibly flaky and rich crust! You’ll need two forms: some cubed and kept cold, and a portion frozen and shredded. Maintaining the butter’s coldness is paramount for creating those desirable layers. I highly recommend using a high-quality vegan butter, or even better, trying my proven homemade vegan butter recipe for superior results.
- Ice Water – Just like the butter, keeping the water ice-cold prevents the butter from melting prematurely, which is critical for developing a truly flaky pastry.

For the Flavorful Filling:
- Garlic – A foundational aromatic that provides depth and a pungent, savory base to the filling.
- Sea Salt and Ground Black Pepper – Essential seasonings to taste, bringing out the full spectrum of flavors.
- Scallion (Green Onion) – Offers a fresh, mild oniony flavor that is characteristic of Jamaican cuisine.
- Onion – Typically, a yellow or white onion works best, contributing a sweet and savory note when cooked down.
- Scotch Bonnet Peppers – The star of Jamaican heat! These peppers deliver a distinctive fruity heat. You can customize the spice level: scrape out the ribs and seeds for a milder flavor, or leave them in for a truly fiery patty experience. Handle with care!
- Ground or Crushed Pimento (Allspice) – This spice is synonymous with Jamaican cooking, offering a complex blend of clove, nutmeg, and cinnamon notes that are absolutely essential for an authentic taste.
- Fresh Ginger – Provides a zesty, slightly spicy, and warm undertone, much more vibrant than dried ginger.
- Fresh Thyme – Contributes an earthy, aromatic herbaceousness that rounds out the savory profile of the filling.
- Garlic Powder – Adds another layer of garlic flavor, especially good for a deeper, more consistent taste throughout the filling.
- Oil – Any neutral cooking oil you prefer will work well. A neutral oil ensures it won’t overpower or conflict with the rich, bold flavors of the patty filling.
- Beyond Meat Burgers (or vegan ground beef) – This is our plant-based “meat” substitute. Brands like Beyond Meat offer an excellent texture and savory taste that mimics traditional ground beef, making it perfect for this application. Feel free to use your favorite brand of vegan ground beef.
- Soy Sauce – Adds a crucial umami depth and a touch of saltiness. For those who are gluten-free, tamari or coconut aminos are excellent and equally flavorful alternatives.
- Browning Sauce – A non-negotiable ingredient in Jamaican kitchens! Browning sauce is a caramelized sugar syrup that imparts a deep, rich color and a subtle smoky, slightly bitter flavor that is fundamental to many Jamaican savory dishes. If you can’t find it locally, it’s easily purchased online or incredibly simple to make at home from scratch.
For the Panade (Thickening Agent):
- Low-Sodium Vegetable Stock – Used to create the panade, it adds moisture and flavor. My homemade vegetable broth is a fantastic option if you have it on hand.
- Bread – Typically, white bread slices with the crusts removed are used. When blended with vegetable stock, it forms a paste (panade) that helps to bind the filling, keep it moist, and give it a tender, hearty texture.
Step-by-Step Guide to Crafting Vegan Jamaican Patties
Making these authentic vegan Jamaican patties involves a few steps, but each one is crucial for achieving that signature flaky crust and deeply flavorful filling. This section provides a helpful overview of the process. For detailed measurements and complete step-by-step instructions, make sure to refer to the comprehensive recipe card located at the bottom of this page!



- Prepare the Dough Base. In a large mixing bowl, begin by sifting together the dry ingredients: all-purpose flour, sea salt, cane sugar, and ground turmeric. Sifting ensures a light, airy dough. Next, incorporate the cold, cubed vegan butter. Using your fingertips or a pastry blender, mix until the mixture resembles coarse crumbs. This technique is vital for creating pockets of butter that will expand and create flakiness during baking. Gradually add ice-cold water, one tablespoon at a time, mixing just until the dough comes together. Avoid overworking the dough to keep it tender.
- Initial Chill. Once the dough is formed, wrap it tightly in plastic wrap to prevent it from drying out, and refrigerate it for a minimum of one hour. This chilling period allows the gluten to relax and the butter to firm up, both crucial steps for a successful laminated dough.
- Prepare Frozen Butter. While your dough is chilling, take the remaining portion of vegan butter and grate or shred it using a box grater. Place the shredded butter back into the freezer immediately until needed for the lamination process. Keeping this butter super cold is key to achieving those distinct, flaky layers.



- Laminate the Dough for Flakiness. This step is critical for developing the signature flaky layers of the patty crust. On a lightly floured work surface, roll the chilled dough into a rectangle, approximately 1/4-inch thick. Sprinkle about a quarter of the frozen grated butter evenly over the middle third of the dough. Then, fold the bottom third of the dough up and over the butter. Add another quarter of the grated butter over this folded section, and finally, fold the top third of the dough over everything. This creates a “book” or “envelope” fold.
- Repeat the Lamination Process. Rotate the dough 90 degrees, and repeat the entire rolling and folding process with the remaining frozen butter. It’s important to distribute the butter evenly over four turns. For even more distinct layers and an exceptionally flaky crust, you can repeat the fold and roll process 2-3 additional times without adding any more butter. Always be gentle to avoid tearing the dough or warming the butter too much.
- Final Dough Chill. Once all the butter is incorporated and the dough has been folded multiple times, wrap it tightly in plastic again and refrigerate for another hour. This final chill allows the butter to solidify completely within the layers and the gluten to rest, ensuring a tender, flaky crust when baked.



- Create the Seasoning Mixture. The heart of the patty’s flavor lies in its seasoning. In a food processor or using an immersion blender, combine the minced garlic, chopped scallions, diced onion, Scotch bonnet peppers (deseeded for less heat or left intact for more fire), ground pimento (allspice), fresh ginger, fresh thyme, and garlic powder. Process until all ingredients are finely minced and well combined, forming a fragrant paste. This ensures the flavors are evenly distributed throughout the filling.
- Brown the Vegan Beef. Heat a large skillet over medium heat with a touch of oil. Add your chosen vegan ground beef (such as Beyond Meat) and cook for about 5 minutes, breaking it apart with a spoon as it browns. This step helps develop a savory base for the filling. Once browned, stir in the prepared seasoning mixture, soy sauce, and browning sauce. Reduce the heat to medium-low and continue to cook for another 5 minutes, allowing the flavors to meld beautifully.
- Prepare the Panade. While the vegan beef mixture simmers, prepare the panade, which will give the filling its tender, cohesive texture. In a blender or food processor, combine the bread slices (crusts removed) with low-sodium vegetable stock. Blend until you achieve a smooth, thick paste. This panade is key to the filling’s consistency, preventing it from being too dry or crumbly.





- Finalize the Filling. Stir the prepared panade into the vegan beef mixture in the skillet. Continue to simmer the mixture over low heat, stirring occasionally, until it thickens to a consistency that is easy to handle and won’t make the pastry soggy. Taste the filling and adjust seasonings (salt, pepper, or a pinch more Scotch bonnet) as needed to reach your desired flavor. It’s crucial to let the filling cool completely before assembling the patties; a warm filling will melt the butter in the dough, compromising the flakiness.
- Assemble the Patties. Divide your chilled laminated dough into 6 equal portions. Working with one piece at a time (keeping the others chilled), place the dough between two sheets of parchment paper. This prevents sticking and makes rolling easier. Roll it out into a thin rectangle, approximately 1/8-inch thick. Arrange scoops of the cooled filling across one half of the rolled dough, ensuring you leave adequate space around the edges for sealing. Fold the other half of the dough over the filling to create a half-moon shape. Using a ravioli cutter, pizza cutter, or a sharp knife, cut out individual half-moon patties. If not using a ravioli cutter, use the tines of a fork to crimp and seal the edges tightly. Gather any leftover dough scraps, gently press them together, and chill before rerolling to make additional patties. Dust each assembled patty lightly with a little extra flour and return them to the fridge to chill for at least 15 minutes before baking.
- Bake to Golden Perfection. Preheat your oven to 425ºF (220°C). Arrange the chilled patties on a baking sheet lined with parchment paper. For an extra golden and beautifully crisp crust, lightly brush the tops of the patties with a high-protein plant milk (like soy milk). Bake for 15 to 17 minutes, or until the crust is a rich golden brown and appears visibly flaky and puffed up. Keep a close eye on them, as oven temperatures can vary.

Expert Tips and Creative Variations for Perfect Patties
Achieving the perfect vegan Jamaican patty is a rewarding experience, and these simple yet effective tips will ensure your batch turns out beautifully flaky and flavorful every time. Don’t be afraid to experiment and make them your own!
- Maintain Cold Temperatures for Optimal Flakiness. This is perhaps the most crucial tip! The success of a truly flaky, light crust hinges on keeping both your vegan butter and dough as cold as possible throughout the preparation process. Warm butter melts into the dough, leading to a tough, bready crust instead of delicate layers. If at any point the dough becomes too soft or difficult to handle during rolling and folding, do not hesitate to return it to the refrigerator for 10-15 minutes to firm up before continuing. Your patience will be rewarded with an undeniably flaky pastry.
- Customize the Heat Level to Your Preference. Scotch bonnet peppers are known for their intense heat, but you have full control over the spice in your patties. For a milder patty that still retains the pepper’s distinctive fruity flavor, carefully remove all the ribs and seeds, as this is where the majority of the capsaicin (the heat-causing compound) resides. If you crave a spicier kick, leave some or all of the seeds and ribs intact. You can even use fewer peppers or substitute with a milder chili if preferred.
- Handle the Dough with Care and a Gentle Touch. Overworking the dough is the enemy of a tender crust. When mixing the initial dough and especially during the lamination process, work quickly and gently. Mix and roll just enough to achieve the desired shape and thickness, then stop. Excessive handling can develop the gluten too much, resulting in a dense and tough crust rather than the desired delicate and crisp texture. Think of it as gently coaxing the dough rather than aggressively manipulating it.
- Experiment with Diverse Filling Variations. While the plant-based “beef” filling is a delicious classic, the versatility of these patties allows for endless creativity! Feel free to swap out the Beyond Meat for other hearty plant-based options. For a protein-packed and textural alternative, consider using thoroughly cooked lentils (brown or green lentils work well) or drained and rinsed canned chickpeas, mashed slightly. If you opt for these alternatives, you can typically skip the initial browning step in the skillet and proceed directly to adding the seasoning mixture and panade. Other delicious ideas include a curried vegetable medley (potatoes, carrots, peas), callaloo, or even a spicy black bean and corn filling.

Delightful Serving Suggestions
These vegan Jamaican patties are truly versatile and can be enjoyed in various ways, though they are always best served warm. The classic way to savor them is on their own, allowing the rich filling and flaky crust to shine. For an authentic Jamaican experience, try tucking a patty inside a soft, slightly sweet Jamaican cocoa bread – the combination of flavors and textures is simply divine! If you’re a fan of extra heat, don’t hesitate to serve them alongside a dash of my homemade Scotch Bonnet Pepper Hot Sauce for an additional fiery kick.
Storage and Reheating Instructions
Whether you’ve made a big batch for meal prep or have a few delicious leftovers, proper storage and reheating will ensure your vegan Jamaican patties remain just as enjoyable as when they were first baked.
- Refrigerator Storage: To keep your baked patties fresh, allow them to cool completely to room temperature. Then, place them in an airtight container and store them in the refrigerator for up to 3 days. This will help maintain their flavor and prevent them from drying out.
- Freezer Storage: These patties are incredibly freezer-friendly, making them perfect for future enjoyment!
- For Baked Patties: Once baked and completely cooled, arrange the patties in a single layer on a parchment-lined baking sheet and freeze until solid (this prevents them from sticking together). Once frozen, transfer the solid patties to an airtight freezer-safe container or a heavy-duty freezer bag. They will keep well for up to 3 months.
- For Unbaked Patties: You can also freeze the assembled, unbaked patties. After shaping and chilling them for 15 minutes, arrange them on a parchment-lined baking sheet and freeze until solid. Then transfer to an airtight container or freezer bag. When ready to bake, you can bake them from frozen, adding a few extra minutes to the baking time, or let them thaw slightly in the fridge before baking.
- Reheating Instructions: To bring your patties back to their best, especially for that crispy, flaky crust, reheating in an oven is recommended.
- Oven Method: Preheat your oven to 350°F (175°C). Place the patties directly on a baking sheet (from fridge or frozen) and heat until warmed through and the crust is crisp again, usually 10-15 minutes for refrigerated patties and 20-30 minutes for frozen ones.
- Microwave Method: While the microwave can quickly warm them up, be aware that the crust will lose much of its crispness and flakiness. If you opt for the microwave, heat in short bursts until just warmed, then consider a quick toast in a toaster oven or air fryer if you desire some crispness.

Explore More Authentic Vegan Jamaican Recipes
If you’ve enjoyed the vibrant flavors of these vegan Jamaican patties, you’re in for a treat! The world of plant-based Jamaican cuisine is rich and diverse, offering a plethora of delicious dishes that are both authentic and satisfying. Expand your culinary repertoire with these other incredible vegan recipes:
- Rasta Pasta: A colorful and creamy pasta dish infused with vibrant Caribbean flavors, often featuring bell peppers and a delicious coconut-based sauce.
- Jamaican Jerk Tofu: Experience the quintessential Jamaican spice blend with perfectly marinated and cooked tofu, delivering that signature smoky, spicy, and aromatic jerk flavor.
- Vegan Ackee and Saltfish (Jamaican Breakfast Feast): A plant-based rendition of Jamaica’s national dish, where ackee fruit is delicately prepared with seasoned hearts of palm, mimicking the texture and savory taste of saltfish.
- Jamaican Rice and Peas: A celebratory and staple side dish, featuring kidney beans (peas) simmered with rice in coconut milk and various seasonings, creating a rich and fragrant accompaniment.
- Jamaican Fried Dumplings: Golden, crispy on the outside and wonderfully fluffy on the inside, these versatile fried dumplings are perfect as a side for breakfast, lunch, or dinner.
I genuinely hope you enjoy creating and savoring this vegan Jamaican patties recipe, my friends! If you do give it a try, please be sure to snap a photo and share it on Instagram, tagging #jessicainthekitchen. Your culinary creations truly inspire me! We would also be incredibly grateful if you could take a moment to leave a comment below and give the recipe a rating. Your feedback means the world. Thanks so much for being here!

Vegan Jamaican Patties
Pin Recipe
Leave a Review
Ingredients
For the Crust
- 4 cups all-purpose flour, 500 grams (for gluten-free flour, use 592 grams of Bob’s Red Mill 1-to-1 Gluten-Free Flour with xanthan gum in it. You also want to mix 2 Bob’s Red Mill egg replacers for the crust), plus more flour for the laminating process
- 1 teaspoon sea salt, 6 grams
- 2 tablespoons cane sugar, 26 grams
- 3 teaspoons ground turmeric, 3 grams
- 6 tablespoons vegan butter, 84 grams, cold and cubed
- 12 tablespoons vegan butter, 168 grams, frozen and shredded
- Ice-cold water, about ¾ cup to 1 cup
For the Filling
- 5 garlic cloves, minced
- ½ teaspoon sea salt, 3 grams
- ½ teaspoon ground black pepper, 1 gram
- 4 scallion stalks, ½ cup, diced
- ½ large onion, 1 cup, diced
- 1-2 Scotch bonnet peppers, deseeded (or leave seeds for extra spice)
- 1 ½ teaspoons ground or crushed pimento, or allspice, 3 grams
- 2 teaspoons fresh ginger, minced
- 1 tablespoon fresh thyme, 3 grams
- 2 teaspoons garlic powder, 4 grams
- 2 teaspoons oil, 10 milliliters
- 4 Beyond Meat burgers, 1 pound vegan ground beef, 450 grams
- 2 teaspoons soy sauce, plus more to taste, 10 milliliters
- 2 tablespoons browning, 30 milliliters
For the Panade (1 cup)
- 1 cup low-sodium vegetable stock, 240 milliliters + ¼ cup if needed for the filling
- 2 slices of bread, about 60 grams, crusts removed
Instructions
Make the Dough (Lamination Process)
- Note: Chill all ingredients and equipment for the best results.
- In a large bowl, sift together the flour, turmeric, and salt. Add in the sugar and 6 tablespoons of cold, cubed butter. Mix until the butter is evenly distributed and resembles coarse crumbs. Be careful not to overwork to prevent melting the butter too much with your hands.
- Gradually add ice-cold water, 1 tablespoon at a time, mixing until the dough comes together. Do not overwork.
- Wrap the dough tightly in plastic wrap and chill in the fridge for 1 hour.
- Grate or shred 12 tablespoons of vegan butter and place it in the freezer while the crust chills in the fridge.
- Lamination Process: Lightly flour a rolling pin and work surface. Roll the chilled dough into a rectangle about ¼ inch thick. Remove the frozen shredded butter from the freezer. Sprinkle ¼ of the frozen butter evenly over the center third of the rectangle. Fold the bottom third of the dough over the frozen butter, then place another ¼ of the frozen butter over the folded section. Fold the top third of the dough over the butter to form a thick rectangle. Rotate the dough 90°, roll it out into a rectangle, and repeat the process until all the frozen butter is incorporated (about 4 turns). Divide the leftover butter evenly amongst the remaining folds. For extra flakiness, fold and roll the dough 2–3 more times without adding butter. Wrap the dough tightly and chill in the fridge for 1 hour.
Prepare the Filling
- In a food processor or with an immersion blender, combine garlic, scallions, onion, Scotch bonnet, salt, black pepper, pimento, ginger, thyme, and garlic powder. Blend until finely mixed. Set aside.
- Heat a large skillet over medium heat. Add the vegan beef and cook for 5 minutes, breaking it apart as it cooks.
- Add the garlic seasoning mix to the skillet and stir into the vegan beef to combine. Add the soy sauce and browning. Lower the heat to medium-low and cook for another 5 minutes.
- Meanwhile, prepare the panade: Add the bread slices and 1 cup of vegetable stock to the food processor or immersion blender and blend until smooth.
- Add the panade to the filling mixture and stir to incorporate. Reduce the heat and simmer until the mixture thickens. Taste and adjust the seasoning as needed. Let the filling cool completely before assembling.
Assemble the Patties
- Preheat your oven to 425°F (220°C).
- Cut the dough into 6 pieces. This allows you to make a few patties at a time without the dough melting too much.
- Place a piece of dough between two parchment papers and pat it out into a rectangle about ⅛ inch thick. Begin rolling into a rectangle roughly 11 by 8 inches (or smaller if you prefer smaller patties).
- Place ¼ cup to ⅓ cup of the cooled filling at intervals across the dough, leaving adequate space for the edges of each patty. Fold the dough over onto itself.
- Use a ravioli cutter, pizza cutter, or knife to cut out half-moon shapes. If not using a ravioli cutter, use a fork to crimp the edges. Any leftover dough can be reused, but let it chill in the fridge while working on the next batch.
- Dust each batch lightly with extra flour. Chill the assembled patties in the fridge for 15 minutes before baking.
Bake the Patties
- Lightly brush the patties with a mixture of a high protein plant-based milk (like soy sauce) for a golden crust.
- Bake at 350°F/180℃ for 35 minutes or at 425°F/218℃ for 15–17 minutes, until the crust is golden and flaky.
Serve
- These patties are best served warm inside Jamaican cocoa bread or on their own. Enjoy the rich, spicy filling and buttery crust!
Notes
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months.
- This recipe can be easily halved.
Gluten-Free Notes
To make this recipe gluten-free:
- Flour Substitution: Replace the all-purpose flour with 596 grams (4 cups) of Bob’s Red Mill 1-to-1 Gluten-Free Baking Flour (contains xanthan gum).
- Binding: Add 2 Bob’s Red Mill Egg Replacers to the dough mixture. The psyllium husk in the replacer will help with binding and structure.
- Panade: Use gluten-free bread for the panade.
- Soy Sauce: Use gluten-free soy sauce or tamari to ensure the filling is completely gluten-free.
- Working with Gluten-Free Dough:
- Gluten-free dough is more fragile but manageable with care.
- Avoid rolling it out on a silicone mat, as it sticks and tears easily. Instead, roll on a well-floured surface.
- Use plenty of flour while rolling to prevent sticking.
- Roll the dough to ¼ inch thick (instead of ⅛ inch) to avoid tearing.
- Work in small batches for better control and be gentle to keep the dough intact.
Disclaimer: Although jessicainthekitchen.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Jessicainthekitchen.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.
