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Ultimate Vegan BLT Sandwich: Crispy Tempeh Bacon & Fresh Fixings for a Perfect Plant-Based Meal

This Vegan BLT Sandwich is loaded with incredible savory flavor! It’s perfect for quick lunches and dinners, and the versatile tempeh bacon can be used in so many other dishes!

The culinary journey is always an exciting one, full of discovery and delightful surprises. For me, recent years have been particularly inspiring, pushing me to step far beyond my usual comfort zone in the kitchen. This exploration has led to trying brand new ingredients, mastering innovative techniques, and most importantly, recreating beloved classic dishes with a plant-based twist. What started as an endeavor to satisfy what I believed were your cravings, turned out to be an amazing revelation of my own long-held desires for these fantastic vegan versions.

And that’s precisely where this incredible **Vegan BLT Sandwich** shines. Imagine a sandwich that’s meaty, wonderfully crispy, and packed with a satisfying crunch in every single bite. This isn’t just *a* sandwich; it’s hands down one of the best sandwiches I’ve had all year, and I’m thrilled to share it with you. The magic truly lies in its exceptional components, with the star of the show undoubtedly being the homemade tempeh bacon. This recipe offers a plant-based take on a classic that delivers on all fronts: flavor, texture, and satisfaction, making it an instant favorite for vegans and omnivores alike.

The Star Ingredient: Flavorful & Crispy Tempeh Bacon

For a long time, I’ve been eager to delve deeper into the world of vegan bacon recipes, constantly searching for that perfect plant-based substitute that truly replicates the smoky, savory, and satisfying experience of traditional bacon. My previous culinary adventures led me to create a delicious shiitake mushroom bacon and a fantastic coconut bacon. Now, I can proudly add this tempeh bacon to my list of successful, crave-worthy creations. It’s truly a divine invention that brings all the smoky, savory, and slightly sweet notes you expect from traditional bacon, but in a wholesome, plant-based form that’s both flavorful and nutritious.

Tempeh, a fermented soybean product originating from Indonesia, is an incredible ingredient for so many reasons. Its firm, nutty texture and inherent ability to absorb flavors make it an ideal canvas for crafting sensational vegan bacon. Unlike some other plant-based proteins, tempeh holds its shape beautifully and develops a fantastic chewiness, which, when combined with proper preparation, yields a wonderfully crispy edge. When prepared correctly, tempeh transforms, soaking up a rich, smoky marinade to create strips that are both satisfyingly chewy and wonderfully crispy. This makes it an excellent base for building a truly thick, hearty, and filling sandwich that will keep you satisfied for hours. Furthermore, tempeh is packed with protein, fiber, and prebiotics, making this bacon alternative not just delicious, but also incredibly good for you.

But the versatility of this tempeh bacon extends far beyond just BLT sandwiches! Once you’ve mastered this recipe, you’ll find countless ways to incorporate it into your meals. Imagine adding strips of this smoky goodness to a vibrant vegan Cobb salad for an extra layer of protein and flavor, layering it into a nutritious Buddha bowl for a hearty and balanced meal, or featuring it in any other sandwich creation your heart desires, like a grilled cheese or a wrap. It’s also an absolute revelation when served alongside a savory brunch dish, perhaps paired with my popular tofu scramble for a complete and delicious plant-based breakfast experience. The possibilities are truly endless, making this tempeh bacon a staple in any vegan kitchen.

Crafting the Ultimate Vegan BLT: Essential Components for Perfection

Beyond the glorious tempeh bacon, a perfect BLT relies on the harmony of its classic companions: the lettuce, tomato, and bread. Each element plays a crucial role in delivering that signature balance of fresh, juicy, and crunchy textures that makes a BLT so iconic. Getting these simple ingredients right is key to elevating your sandwich from ordinary to extraordinary.

Let’s talk about the greens first. While iceberg lettuce offers a crisp crunch, it often lacks in nutritional value and flavor compared to its more robust cousin, romaine. I highly recommend using crisp romaine lettuce for your BLT. Its sturdy leaves hold up beautifully, providing a satisfying crunch and a more pronounced, slightly bitter flavor that perfectly complements the rich tempeh and sweet tomato. Romaine also boasts a higher nutrient content, including vitamins K and A, making your sandwich not only tastier but also healthier. Ensure your lettuce is thoroughly washed and dried to prevent a soggy sandwich; excess moisture can quickly ruin the texture of your bread.

Next up is the tomato – the “T” in BLT. The quality of your tomato can truly elevate this sandwich from good to extraordinary. The goal is a burst of juicy, sweet-tart freshness with every bite. If you can get your hands on a juicy, ripe beefsteak or heirloom tomato, definitely go for it! These larger varieties offer a fantastic balance of sweetness and acidity, with plenty of luscious flesh. A crucial tip: always use a fresh tomato that hasn’t been in the fridge. Refrigeration can drastically diminish a tomato’s flavor and turn its texture mealy. Storing tomatoes at room temperature preserves their natural sugars and vibrant taste. Slicing it thick ensures a prominent, juicy presence in every bite, preventing it from getting lost among the other ingredients.

And then there’s the bread – the foundation of any great sandwich. The choice of bread dramatically impacts the overall experience. Personally, I have a soft spot for a hearty sourdough bread. Its distinctive tangy flavor and chewy crust provide an excellent counterpoint to the other ingredients, adding depth and complexity. However, the beauty of a BLT is its adaptability, so feel free to use any bread you truly love! A perfectly toasted whole wheat for a nuttier flavor, a rustic ciabatta for a chewier bite, or even a classic rye can work wonderfully. The key is to toast it to a golden crispness. This crucial step creates that essential structural integrity, preventing sogginess from the fresh ingredients and mayonnaise, while also adding another delightful layer of texture to your sandwich.

Finally, while not strictly part of the BLT acronym, a generous smear of **vegan mayonnaise** is an absolute game-changer. It’s not just an optional extra; it truly enhances the overall quality and creaminess of this sandwich, acting as a delicious binding agent for all the flavors. The rich, tangy, and slightly sweet notes of a good vegan mayo bind all the flavors together, adding essential moisture and a luxurious mouthfeel that complements the crispiness of the bacon and the freshness of the vegetables. Whether you opt for a high-quality store-bought variety or whip up your own homemade version, don’t skip this vital component – it’s what brings everything together for that authentic BLT experience.

Why Embrace the Vegan BLT? More Than Just a Sandwich

Beyond its undeniable deliciousness, choosing a vegan BLT offers a multitude of benefits, making it an excellent choice for conscious eaters and anyone looking to diversify their diet. It’s a simple yet profound way to enjoy a classic comfort food while aligning with healthier and more sustainable lifestyle choices.

**Health Advantages:** By opting for a plant-based version, you’re enjoying a sandwich that’s typically lower in saturated fat and cholesterol, while being rich in fiber, essential vitamins, and minerals from the tempeh, lettuce, and tomato. Tempeh itself is a nutritional powerhouse, providing a complete protein, beneficial prebiotics for gut health, and essential minerals like iron and calcium. This makes the vegan BLT a hearty and satisfying meal that contributes positively to your overall well-being, without compromising on taste.

**Ethical and Environmental Impact:** Choosing vegan options like this BLT significantly reduces your environmental footprint. Plant-based meals require fewer resources like water and land, and contribute less to greenhouse gas emissions compared to animal agriculture. It’s a delicious way to support animal welfare and promote a more sustainable food system, making every bite count towards a better planet. It’s a small change with a big positive impact.

**Incredible Flavor and Texture:** Perhaps the most compelling reason is simply how incredibly satisfying and flavorful this sandwich is. The smoky, umami-rich tempeh bacon, the crisp freshness of romaine, the juicy sweetness of ripe tomatoes, and the creamy tang of vegan mayonnaise all come together on perfectly toasted bread to create a symphony of textures and tastes. It truly satisfies that classic BLT craving in a wholesome and exciting new way, proving that plant-based food can be just as, if not more, delicious than its traditional counterparts.

Tips for BLT Perfection and Beyond

To ensure your Vegan BLT experience is nothing short of perfection, and to get the most out of your homemade tempeh bacon, here are a few extra tips:

**Tempeh Slicing:** Take your time to slice the tempeh as thinly and evenly as possible. Thinner slices crisp up better, mimicking the texture of traditional bacon more closely. A sharp knife is your best friend here.
**Steaming is Key:** Don’t skip the steaming step for the tempeh. It’s crucial for removing any potential bitterness that tempeh can sometimes have and, more importantly, it opens up the tempeh’s pores, allowing it to fully absorb the rich marinade for maximum flavor.
**Marination Time:** While you can cook the tempeh bacon after a short marination, allowing it to marinate for at least 2 hours, or even better, overnight, will deepen the flavors significantly, resulting in a more robust “bacon” taste. Plan ahead for the best results!
**Pan Frying:** Don’t overcrowd your pan when cooking the tempeh bacon. Cook in batches if necessary to ensure each piece gets adequately browned and crispy without steaming. Use just enough oil to prevent sticking and aid in crisping.
**Lettuce & Tomato Prep:** Always wash and thoroughly dry your lettuce (a salad spinner works wonders). For tomatoes, a serrated knife works best for clean slices without squishing the fruit.
**Customization:** Feel free to experiment with additions! Sliced avocado adds a creamy richness, thinly sliced red onion provides a sharp bite, and a sprinkle of black pepper or a dash of hot sauce can enhance all the flavors.
**Make-Ahead Tempeh Bacon:** The tempeh bacon can be prepared in advance and stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in a pan or oven for optimal crispiness when ready to assemble your sandwich.

This recipe isn’t just about making a great sandwich; it’s about embracing the vibrant, flavorful world of plant-based cooking. The tempeh bacon alone is a revelation you’ll want to incorporate into many other dishes, making it a versatile and exciting addition to your culinary repertoire.

So, who’s ready to dive into this incredible **Vegan BLT Sandwich** experience with me? Gather your ingredients, get cooking, and prepare to be amazed by the rich, smoky, and utterly satisfying flavors of this plant-powered classic. It’s an easy, delicious, and fulfilling meal that proves eating plant-based can be exciting and incredibly satisfying. Enjoy, my friends!

A vegan BLT, cut in half, on a wood board, with tempeh bacon visible.

Vegan BLT Sandwich Recipe

Servings:

4
servings

Prep Time:

30

Cook Time:

6

Total Time:

36

This Vegan BLT Sandwich recipe is loaded with delicious meaty flavor! It’s perfect for quick lunches and dinners, and the tempeh bacon can be used in so many creative ways!

Ingredients

For the Tempeh Bacon:

3 tablespoons low sodium soy sauce, tamari or liquid aminos*
2 teaspoons liquid smoke
1 ½ tablespoons maple syrup
½ teaspoon smoked paprika, for color
8 ounces tempeh
1 – 2 teaspoons coconut oil

For the Sandwich Assembly:

3 slices romaine lettuce, washed and chopped
1 large tomato, sliced (preferably beefsteak or heirloom)
½ tablespoon vegan mayonnaise (per sandwich, adjust to taste)
2-3 slices tempeh bacon (per sandwich)
2 slices sourdough bread, toasted, or bread of your choice

Instructions

Tempeh Bacon Preparation:

Carefully slice the tempeh as thin as you can without letting it fall apart. Thinner slices will result in crispier tempeh bacon, more akin to traditional bacon. If you prefer a chewier texture, you can slice it thicker.
Prepare a steamer. You can use a dedicated steam basket in a pot, or create a makeshift steamer by placing a cooling rack or a heat-safe plate on top of crushed foil in a pot with about an inch of water at the bottom (ensure the water does not touch the tempeh). Bring the water to a boil, then carefully place the tempeh slices on the rack/basket/plate. Cover the pot and steam for 10 minutes. This essential step removes any bitterness from the tempeh and helps it absorb more flavor from the marinade, leading to a much richer taste.
In a bowl or a shallow container, whisk together the liquid smoke, maple syrup, tamari (or low sodium soy sauce/liquid aminos), and smoked paprika until well combined. Once the steamed tempeh has slightly cooled, add the slices to the marinade. Gently toss or stir to ensure every piece is thoroughly coated. Cover the container and let the tempeh marinate in the refrigerator for at least 2 hours, or ideally, overnight for the deepest flavor.
When you are ready to cook, heat 1-2 teaspoons of coconut oil (or your preferred cooking oil) in a large skillet over medium-high heat.
Add the marinated tempeh bacon slices to the hot pan in a single layer, being careful not to overcrowd the pan (cook in batches if necessary). Allow them to cook for approximately 2-3 minutes per side, or until they are golden brown and crispy to your liking. Remove from heat, and transfer to a plate. If there is any remaining marinade, you can pour it over the warm tempeh bacon to coat it further, letting the residual heat enhance the flavor absorption.
Your tempeh bacon is now ready to be used! Serve it in a delicious BLT sandwich, add it to a vegan Cobb salad, or incorporate it into any other dish you desire for a smoky, savory kick.

BLT Sandwich Assembly:

Lightly toast your sourdough or preferred bread slices until golden and crisp. Spread a generous layer of vegan mayonnaise evenly on both slices of toasted bread.
Assemble your sandwich: Start with one slice of bread (mayo-side up), layer 2-3 slices of crispy tempeh bacon, followed by fresh romaine lettuce, and thick slices of ripe tomato. Top with the second slice of bread (mayo-side down).
For the best experience, serve immediately and enjoy the delightful combination of textures and flavors! This sandwich is best enjoyed fresh.

Notes

*If you don’t have tamari or liquid aminos, a low sodium soy sauce can be used as a substitute for the marinade.

*For a soy-free option, look for chickpea tempeh or another soy-free tempeh alternative if you have dietary restrictions.

*Nutritional information provided for tempeh bacon alone is 163 kcal per serving. One serving of the full sandwich (including bread, lettuce, tomato, and vegan mayonnaise) is approximately 431 calories.

Nutrition Facts (per serving – tempeh bacon only)

Calories: 163kcal

Carbohydrates: 12g

Protein: 11g

Fat: 9g

Saturated Fat: 4g

Polyunsaturated Fat: 2g

Monounsaturated Fat: 2g

Sodium: 411mg

Potassium: 278mg

Fiber: 1g

Sugar: 5g

Vitamin A: 123IU

Vitamin C: 1mg

Calcium: 74mg

Iron: 2mg

Disclaimer: Although jessicainthekitchen.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Jessicainthekitchen.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

Cuisine:
American

Course:
Dinner, Lunch

Author:
Jessica Hylton