A Transformational Year: My 2018 Journey of Growth, Lessons, and Setting Intentions for 2019

Happy New Year, dear friends! As we settle into the rhythm of the new year, I sincerely hope you all had a wonderfully Merry Christmas and a joyous start to 2019. It feels quite surreal to think that we’re already several weeks deep into January. Today, I want to take a moment to reflect on 2018, a year that, for me, was undeniably one of profound transformation and immense personal and professional growth. While sharing some of these deeply personal experiences can be a bit daunting, I’ve come to realize that if my story can offer even a glimmer of help or inspiration to someone else, then it is my responsibility to share it transparently.

If I were to distill the essence of 2018 into just two words, they would undoubtedly be: “lessons learned.” However, I want to elaborate on this concept further, because often, we perceive “learning a lesson” through a somewhat negative lens, perhaps associating it with mistakes or setbacks. I’ve been consciously trying to shift this perspective, viewing every situation – be it unequivocally good or seemingly challenging – as carrying a hidden lesson waiting to be discovered. This mindset shift has been nothing short of remarkable, revealing an incredible amount about myself throughout the year. It wasn’t just about learning new things; it was also about re-learning fundamental truths about who I am and what truly matters. I’ll delve into these revelations without turning this post into a 4,000-word dissertation! Ultimately, my aim isn’t to dwell excessively on the past, but rather to extract its wisdom and leverage it to propel myself forward in the most positive and effective way possible.

Before we dive into the specifics, I briefly want to revisit my chosen word for 2018: “DARE.” Looking back, I can confidently say that I embodied this word wholeheartedly. Guided by the spirit of “Daring,” I undertook numerous experiences and challenges I had never previously considered. This included embarking on an exhilarating five-week, non-stop travel adventure, exploring new cultures and pushing my personal boundaries. It also involved a significant step outside my comfort zone: sharing multiple swimsuit photos across my social media platforms and blog – something I hadn’t openly done since my early teenage years. I found my voice, speaking up for myself countless times when it mattered most, asserting my needs and values. Perhaps most significantly, I began the difficult but necessary process of openly sharing about my depression, a vulnerable act that took immense courage. “Daring” was, at times, incredibly terrifying, yet it proved to be profoundly rewarding and liberating, bringing me closer to my authentic self.

Indeed, 2018 was a year packed with significant events and milestones! I found the structured format of my 2017 Reflections/Recap to be very effective for organizing my thoughts, so I’ll be following a similar framework for this year’s reflection, providing clarity and depth to my journey of personal and professional evolution.

Top 5 Business Accomplishments I am Most Proud Of

1. Won my first International award for Best Original Photography! This achievement remains a highlight of my year and a testament to the power of dedication. If you recall my previous year’s recap, I mentioned the immense honor of being nominated for the Shiftcon Media Awards Ceremony. What made it even more special was being the only Jamaican nominee and one of the youngest overall in such a prestigious international category. Receiving a physical award and a beautiful plaque to display proudly in my office was truly incredible. In an industry where validating one’s artistic worth and maintaining self-belief can be incredibly challenging, being recognized on such a significant global platform for my photographic achievements was a profound affirmation of my dedication and craft. It’s a constant reminder that hard work and passion truly pay off, and it has undeniably fueled my drive to continue creating impactful visual content.
2. Hit over half a million monthly blog readers – a milestone that still makes me pause and say, “Whoa, wait what?!” To have more than half a million of you incredible individuals consistently reading my blog every single month (and this figure doesn’t even include our social media reach, which pushes us well over 1 million!) is an honor beyond words. It’s a dream I’ve nurtured for a long time, but I honestly never anticipated it manifesting so quickly. This readership represents a vibrant community, and I feel a deep sense of responsibility and gratitude towards each of you. My ultimate goal is to create content that genuinely serves you, enriches your lives, and simplifies your daily routines, especially in the kitchen. So please know that your feedback is always welcome. Feel free to send me a personal email; I make it a priority to respond to each one! This direct connection with my community is what truly fuels my passion and guides my content creation efforts.
3. Hired two designers full-time. This decision felt like a monumental step forward for my business – a true “boss move,” if you will, marking a significant evolution in my entrepreneurial journey. Bringing Katelyn and Norel onto the team has proven to be one of the most impactful and positive decisions of my entire year. Beyond simply expanding my workforce, they play an instrumental role in keeping me organized, accountable, and focused, all while producing absolutely stunning design work that elevates the quality and professionalism of everything we create. We’re currently in the process of revamping the free printable you receive upon signing up for my newsletter, and I can’t wait for you to see their beautiful creations. Expanding my team with individuals who I genuinely know care about me and are dedicated to seeing me succeed has infused an endless stream of positive vibes, collaborative energy, and shared vision into my work environment, allowing me to focus more on my core passion of content creation.
4. I was invited on my first international work travel trip (because of my blog accomplishments)! GUYS. This was mind-blowing! I had the incredible opportunity to travel to the Middle East, all expenses paid, for a work trip! If that isn’t a testament to achieving major business goals and recognizing the global reach of my platform, I don’t know what is. In case you missed the first of my three posts detailing this adventure, I was invited to share my experiences with all of you, offering insights and inspiration from a truly unique perspective. Not only was it a life-changing, awe-inspiring, and truly mind-blowing journey, but my second week was a solo exploration. This solo segment was particularly inspiring, as I met new people, embraced unique cultural experiences, and deeply immersed myself in the vibrant world of vegan cuisine, discovering new flavors and traditions. I’m eager to share even more details, but the core message here is that my blog’s accomplishments were the direct reason for this extraordinary invitation. It’s an incredibly validating feeling to be noticed and recognized on such a global scale, and I’m already looking forward to many more all-expenses-paid travel opportunities that allow me to connect with different cultures and communities!

https://www.instagram.com/p/BpqDBCWBCmf/

5. Invited to the Pinterest HQ and their very first conference!

Okay, so it became quite clear that 2018 was truly the year for visiting amazing social media headquarters and attending groundbreaking conferences! This exciting trend began in December 2017 with an invitation to the YouTube space, followed by an incredible invitation to Pinterest’s HQ in March, and then their inaugural conference in June! As a proud member of Pinterest’s Creator Collective, my visit to their HQ was serendipitous. After being invited to join their exclusive group, Lauren, one of their team members, realized I would be in San Francisco the week after my Los Angeles visit (this was during my extended five-week stay exploring California), and the timing couldn’t have been more perfect. Touring their innovative and vibrant spaces was an incredibly cool experience, offering a glimpse into the creative hub behind the platform, and it truly felt like an immense honor to be there. Later, at Pinterest’s very first conference, I even had the privilege of being interviewed for their official Instagram page, sharing my insights and journey! Talk about achieving major life goals and moments of recognition. I’m fairly certain I shared that video well over ten times because I was so excited and proud of that accomplishment!

These five accomplishments were not only thrilling to experience personally but also profoundly heartwarming. They filled me with a deep sense of validation, confirming that my voice and expertise are recognized and valued within my field. To be seen as an authority sufficient enough to engage in these incredible opportunities, spanning continents and diverse platforms, truly reinforced my passion and dedication to content creation and community building.

https://www.instagram.com/p/Blb1ceahzSG/

Top 5 Personal Growth Changes

1. I trusted my gut: It feels absolutely empowering to state this unequivocally. While I can’t claim 100% perfection, I can confidently say that 95% of the time, I now trust my gut instinct, full stop. This profound shift was influenced by listening to Brit Morin of Brit & Co. speak at the Pinterest conference. Her powerful motto, “If it isn’t a hell YES, it’s a hell NO,” resonated deeply and quickly became my personal guiding principle. My gut, often referred to as our “second brain,” has rarely led me astray. In the past, I frequently found myself lamenting, “I should’ve listened to myself!” and experiencing regret. Now, it serves as my unwavering internal compass, providing clarity amidst uncertainty. It’s important to distinguish, however, that sometimes fear can disguise itself as a “fake hell no” when, in reality, it’s an opportunity for a “hell yes” – a chance to overcome that very fear and grow. In those moments, listening deeply to that inner knowing, rather than succumbing to endless second-guessing and analysis paralysis, truly pays dividends, propelling me beyond my comfort zone towards meaningful growth and confident decision-making.
2. My body positivity mindset really came through/grew: My relationship with my body has traversed through so many different and often challenging phases throughout my life. From being a chubby child, transitioning to a skinny teenager, experiencing the “freshman 15” in college, then fluctuating up and down again, it has consistently felt like an internal battle. Throughout these various sizes, I found myself disliking the body I was in. When I was “too skinny,” I would lament that all my clothes were falling off, feeling inadequate. Fast forward through lots and lots of intentional self-work, introspection, and conscious effort, and I’m now genuinely beginning to accept and appreciate the body I inhabit almost all of the time. This newfound comfort and confidence manifested visibly: I bought a multitude of swimsuits and proudly debuted them repeatedly across social media for the entire world to see! The last time I openly embraced and displayed my body in that way, free from self-consciousness, I was around 15 years old. Let me emphasize this crucial point: regardless of your size or shape, the moment you cease caring about external opinions, genuinely prioritize self-care, and embark on a journey of self-love, you will undeniably be better for it – happier, healthier, and more at peace. Today, I feel pretty much unstoppable in my own skin, and that feeling is truly liberating.
3. I invested in myself (and my skin!): While this might sound a tad superficial, I genuinely believe it’s far from vain; it’s a powerful and essential act of self-care and self-respect. This year, I made a conscious decision to significantly reduce my reliance on makeup (reserving it primarily for special occasions) and instead channel my energy and resources into investing deeply in my skin health. This wasn’t a casual endeavor – I’m talking about buying an entire book on Korean skincare, completely revamping my daily routine, and dedicating hours, almost days, to reading, researching, and learning about dermatological health and wellness. As a result, I’ve become incredibly particular about what I apply to my skin, what I consume that might impact my complexion, and even the type of pillowcase I use, recognizing the intricate connection between internal and external well-being. WOW – this transformation has been an incredibly positive and impactful change for me! While I’ve always maintained good hygiene, this deep dive into skincare compelled me to focus on it with renewed intensity. It taught me to truly care for my skin, recognizing it as my body’s largest organ, not just my face, and to ensure that dedicated self-care became an integral, non-negotiable part of my daily life. Indeed, when you’re diligently applying more than seven products to your face twice a day, you’re inevitably carving out significant, intentional time for consistent self-care rituals. I believe I’ve only gone to bed twice (I’m not perfect, after all) in the last six months without properly washing my face, and I distinctly felt less rested and refreshed on those rare occasions. My nightly routine has become a sacred ritual that prepares me for sleep, promotes deep relaxation, and fosters rejuvenation. Furthermore, investing in my skin has inherently made me prioritize sleep, as it is crucial for maintaining a radiant complexion and my overall well-being! So, even when I have those intense 2 AM work nights, I ensure I accommodate a full eight hours of sleep afterward. This has been such a profoundly great change that I genuinely don’t foresee myself ever stopping. P.S. I highly recommend this amazing book on skincare called The Little Book of Skincare by Charlotte Cho!
4. I learned the power of “no”: NO! What an incredibly powerful word, isn’t it? And you know what else becomes even more potent once you truly grasp the power of “no”? The word “yes.” Understanding that your “yes” carries immense weight, that it signifies something you genuinely believe in, and something you wholeheartedly desire to commit to, transforms its meaning entirely. Returning to the “if it isn’t a hell yes, it’s a hell no” principle and diligently following our gut instincts, learning to confidently say “no” is profoundly powerful and immensely liberating. I made a conscious decision to completely abandon little white lies used to save face, opting instead to be boldly honest (as honesty should always be), while still maintaining kindness and respect. That was my single caveat – there was no need to be mean or rude unless the situation unequivocally demanded a firm stance. Learning to assert “no” while simultaneously upholding your personal power and integrity can be challenging, but the sense of empowerment it brings is unparalleled. Whether it was declining a very tempting but ultimately detrimental sponsorship for my brand or my readers, or choosing not to attend a social gathering that simply didn’t feel right or drained my energy, embracing the power of this single word made an extraordinary difference in maintaining my boundaries and overall well-being.
5. I learned to not let perfect be the enemy of good: Ah. This is one of my all-time favorite phrases, ever. “Perfect is the enemy of good.” There’s an abundance of online content exploring Voltaire’s profound words, including numerous podcasts and YouTube videos, but here’s how I interpret it in my own experience. Perfectionism, in my world, equals procrastination, which ultimately means the task remains still not done, perpetually stuck in a state of incompletion. A perfect case in point? This very blog post! I originally drafted it in late 2018, and I’ve continuously pushed back its publish date, citing various reasons. My internal dialogue went something like this: “I needed this very reflection piece to be absolutely perfect since I discussed my depression and everything, and oh my gosh, it’s not perfect enough, don’t share it yet.” Except, this relentless pursuit of perfection truly became the enemy of good because I just kept not sharing it, preventing valuable insights from reaching you. Clearly, this, like many other profound lessons, is an ongoing learning process that unfolds constantly, every single day. However, simply being exposed to this truth over and over again has allowed me to make significant strides in overcoming perfectionist tendencies and embracing progress over flawlessness. Case in point – you are finally reading this now!

Top 3 Challenges I Faced

1. Keeping my morning routine & exercise: AGH. This was a significant struggle and a recurring theme for me. I returned from my international travels having actually lost weight, primarily because I consistently maintained a morning routine, ate incredibly well, and exercised/moved my body endlessly. Yet, within a month of being back home? Zero exercise. The month before that? Also zero exercise. Honestly, incorporating consistent exercise was a major challenge for me throughout 2018. The short story is, I genuinely love the feeling I get from being active and the energy it provides, so I’m now working diligently to reintegrate it into my life as a non-negotiable. I recognize that I fell off track because on days I “woke up late” (by my own arbitrary standards), I convinced myself – despite working for myself and being in charge of my own schedule – that I was somehow “late” and couldn’t fit it in. Eventually, I simply believed my own excuses. Before long, I began to skip my cherished morning routine altogether, diving straight into emails and urgent tasks. It wasn’t a pretty picture, friends, leading to diminished energy and focus. This pattern continued, followed by a much-needed Christmas break which further disrupted any nascent attempts. It has taken some conscious effort and time, but I’m finally successfully integrating my morning routine back into most of my days. Next stop – consistent exercise as a priority!
2. Overthinking: Even with my renewed commitment to trusting my gut, the moment I allowed myself to think too long about a decision, I inevitably started to question whether I had made the right choice. This relentless cycle of overthinking felt like it was driving me absolutely insane. I wasted an exorbitant amount of time overthinking during the latter months of last year. I’m talking about utterly useless thoughts, like “Was that the right photo to share for Instagram? Why isn’t it performing better?” These questions would haunt me for hours, reaching a point where the mental strain almost made me feel physically ill and exhausted. I now have a clearer strategy to combat this in the coming year. Firstly, I need to stop caring so much about what others think or perceive of my work. Easier said than done, I know, but I’m putting it out there that I will actively seek and find a sustainable solution for this. Additionally, I believe establishing a well-structured (and genuinely helpful) social media schedule where I don’t have to constantly second-guess my content, coupled with delegating more tasks and trusting my team, will significantly alleviate this burden and free up mental energy for more productive pursuits.
3. Keeping up with my ridiculous schedule: Towards the end of 2018, I had a significant epiphany: it wasn’t my lack of dedication causing me to fall behind on blogging; it was my absolutely unsustainable, ridiculous schedule. Friends, the demands were immense and relentless: creating engaging content for Facebook and Instagram videos, producing high-quality YouTube videos, consistently generating three new blog posts a week, responding to Facebook and blog comments daily, maintaining an active and present presence on Instagram stories and posts, and staying on top of an overflowing email inbox – it was simply too much for one person. I am not a machine, and I am resolutely committed to stopping myself from acting like one, recognizing my human limitations and need for balance. My intention for the coming year is to produce content on a more thoughtful and sustainable schedule, one that prioritizes quality over sheer quantity, and I firmly believe that this shift will result in better, more purposeful content for the very same reason. I’ve already shared on my Instagram that I’ll be transitioning to one post a day until we can establish a more solid, long-term content schedule that aligns with my well-being, so please stay tuned for any official updates or changes to my publishing rhythm.

https://www.instagram.com/p/BnotCbSBvGU/

Top 4 Lessons Learned

1. I NEED regular rest. For some reason, as I typed those very words, I felt an overwhelming urge to cry, which is actually quite difficult to share publicly. Earlier last year, I experienced a particularly severe depressive spell. While I was clinically diagnosed with depression way back when I was 18, it had been largely dormant – primarily “off” – for the past two years. However, last year, especially after five weeks of non-stop travel, back-to-back flights and conferences (I apparently was in the sky over 45 times last year!), followed by a debilitating bout of walking pneumonia, and then continuing to travel and work relentlessly, I hit an absolute wall. And I hit it hard. I had initially planned to dedicate an entire blog post solely to this experience, but I completely chickened out. Talking openly about depression is incredibly difficult, guys, carrying with it a heavy stigma. Sure, I often share about my anxiety because I feel I’ve learned strategies to manage it more effectively, but depression is an entirely different narrative, often more isolating. This is challenging to write, but I’m striving to be brave because if it helps even one person, then that is all that truly matters to me. After about two weeks of barely leaving my bed, crying almost constantly, and grappling with some very negative and overwhelming thoughts, I was gently but firmly “dragged” to my therapist. Her immediate recommendation was a therapist-ordered vacation. Even those few days away from home, though I spent most of them in my hotel bed, served as a profound wake-up call. It made me starkly realize that I was, in essence, slowly killing myself with my utterly unsustainable schedule and relentless pace. When you feel so incredibly blessed by God and The Universe for all your blessings, going through a depressive episode can make you feel profoundly ungrateful and guilty. That relentless inner critic whispers, “What do you even have to be depressed about?! You have everything you could ever want, and more.” Learning to deal with that voice in a healing and constructive way was what ultimately helped me emerge from that state and slowly re-engage with life. I’m incredibly happy to report that I didn’t experience such a severe episode for the remainder of the year. Many of you reached out after I subtly hinted at it in this Instagram post, which I suppose was the only time I had ever remotely addressed any form of depression publicly. Thank you for your kindness and concern. While I only shared the full details with a few incredibly supportive loved ones, I honestly never want to go through that experience again. I am completely done with overworking myself in 2019. My first concrete step to ensure this is to not only take my planned Christmas week and a half break but also to schedule more dedicated time off in February, prioritizing true rest and rejuvenation. I am committing to prioritizing activities that will make me a better, healthier person, which in turn will put me in a far better position to perform and contribute effectively here, with renewed energy and clarity.
2. I need to put myself first. It often felt as though The Universe was tirelessly trying to imprint this lesson onto my brain, reinforcing it repeatedly until I had to consciously ask myself, “Jess, are you even paying attention?! You absolutely need to put YOU first!” I realized that as women, and in many cultures, we are often not explicitly taught to prioritize ourselves; selflessness is frequently glorified to our detriment. I’ve spoken about this numerous times, and it undeniably remains an ongoing struggle for me to fully internalize and practice. However, as I highlighted in my Self Care for the Holidays post, if you fail to take care of yourself, if your own cup is empty, you cannot realistically expect to effectively care for or pour into others. Consequently, I began implementing numerous boundaries (as mentioned previously in the “Power of No” section) that proved instrumental in reclaiming my personal space, energy, and mental peace. This is an ever-continuing and constant lesson, requiring daily conscious effort, but I am profoundly grateful that I now fully recognize its immense importance in fostering my overall well-being and sustained productivity, both personally and professionally.
3. Protect your energy. I previously discussed this concept on my Instagram page when addressing burnout, and it is intrinsically linked to the crucial act of setting healthy boundaries. As an empath, I not only deeply feel the pain and emotions of others, but I also harbor a genuine desire to help the entire world, to alleviate suffering wherever I can. This inherent empathy, combined with the relentless demands of owning and running a business and investing countless hours into assisting and serving others, creates a potentially dangerous combination for energy depletion and burnout. I constantly remind myself to establish firm boundaries and diligently protect my energetic space. For me, this also means intentionally surrounding myself only with individuals who genuinely desire the best for me and who uplift me, and engaging only in situations that truly serve my highest good and align with my values. Sometimes, this has meant consciously choosing not to read certain articles or engage with news that I knew would unsettle me or leave me feeling anxious and drained. I said “no” a significant amount this past year to protect my peace, but equally important, I said “yes” to many opportunities that aligned with the right people and values, fostering positive growth and connection. It’s a beautiful and ongoing lesson that I am committed to continuously re-learning and integrating into my life, recognizing my own energetic limits.
4. You will properly “unlearn” more than you “learn” Unlearning, in this context, doesn’t imply forgetting or erasing knowledge, but rather a deeper, more profound process. Instead, it focuses on the transformative process of shifting perspectives, altering ingrained habits, and recognizing the inherent goodness and opportunity in our current circumstances, while consciously shedding mental habits, societal conditioning, and limiting beliefs that no longer serve us (or perhaps never truly did). For me, a significant part of “unlearning” involved dismantling preconceived notions about what a traditional workday “should” look like. I spent a considerable amount of time fruitlessly trying to force myself to start work at the same time as everyone else, believing that was the “right” way, until I finally embraced the undeniable truth that I am, by nature, a night owl and thrive on a different schedule. This realization truly hit home when Gavin wisely observed, “You’re not late, you work for yourself – you can create your own timeline.” That simple statement was incredibly liberating, allowing me to craft a schedule that genuinely supports my natural rhythms. Unlearning also manifested for me in tackling deep-seated insecurities, refining how I managed my demanding schedule, transforming how I viewed and appreciated my body, and countless other areas of my life where old patterns were holding me back. Sometimes, for a profound lesson to truly sink in and become actionable, the emphasis isn’t on acquiring new knowledge, but rather on the courageous and often challenging act of unlearning what no longer serves our growth and well-being.

2019 Thoughts, Word of the Year and Intentions

SEEK: Attempt to find (something) / Attempt or desire to obtain or achieve (something) / to go in search of : look for / to try to discover / to ask for : REQUEST

My word of the year for 2019 initially presented itself to me in the back of an Uber just last week, and my immediate reaction was to completely ignore it. “I do not want that word!” I declared to myself, almost stubbornly. Yet, it persistently kept returning, a gentle but firm whisper that couldn’t be ignored. You see, I’ve grown accustomed to selecting these dynamic, action-oriented words – words that embody a “go, go, go” mentality, focused on outward achievement and relentless pursuit. So, when my true word for the year – SEEK – emerged, I was momentarily taken aback, thinking, “Wait, for me? A word that implies quiet introspection and deliberate search, rather than explosive action?” But then, with quiet conviction, I realized, yes, this indeed is my word for this coming year. I think it’s fair to say that while this word resonated deeply with my spirit, it’s proving a little challenging to articulate its full scope perfectly in a single sentence right now, as it suggests a more internal journey. Perhaps in my 2019 recap, I’ll be able to share its full meaning and profound impact with greater clarity and numerous examples. While 2018 may have been the most professionally successful year of my life thus far, it was undoubtedly exhausting. I often jokingly described myself as “perpetually tired,” but in truth, that’s precisely how I felt for much of it. I’m certainly not complaining, as I cherish so many incredible memories and milestones from it, but I am now truly ready to embrace what comes next with a renewed sense of purpose and intentionality, focusing on a different kind of growth.

When the new year began, I confided in Gavin that I felt a deep, undeniable need to dedicate 2019 to rediscovering “me.” This encompasses rediscovering my neglected hobbies, cultivating my best and most supportive habits, rekindling my spiritual practices, and generally reconnecting with Jessica outside the context of my work and business endeavors. I want to nurture the woman behind the brand. Therefore, with SEEK as my guiding word, I am consciously opening myself up to the boundless possibilities the Universe offers, inviting it to help me SEEK all that is truly right and essential for my personal well-being, authentic self-expression, and deep fulfillment. I have openly asked for more opportunities to share my unique gifts and talents with the world in ways that feel aligned and sustainable, and I am genuinely excited to witness what incredible experiences are in store. This word also powerfully reminds me of my favorite book from last year, The Alchemist, a story about a journey of self-discovery and destiny. Perhaps I am destined to embark on a journey of my own self-discovery and destiny, both literal and metaphorical? I am entirely open to that profound possibility and all the adventures it may bring.

Furthermore, I don’t believe it’s a mere coincidence, and I certainly won’t ignore the fact that when I hear “SEEK,” my thoughts immediately turn to God. My relationship with God and my overall spirituality served as an unwavering anchor and source of strength throughout all of 2018, keeping me grounded, hopeful, and moving forward through challenges. I eagerly anticipate digging even deeper into this connection and spiritual journey this year, regardless of where that path may lead. Perhaps it will entail SEEKING for my deeper purpose, surrendering more fully to divine guidance, or even embracing spontaneous adventures like a month in Bali? I am ready for it all – ready to seek, to discover, and to grow in every dimension of my being.

With regards to my intentions for 2019:

• I intend to profoundly focus on self-love and to care for myself properly and consistently this year. This means prioritizing proper sleep, nourishing my body with wholesome food, and consciously surrounding myself with love, positive energy, and supportive relationships that uplift me.
• I intend to cultivate a deeper sense of kindness, extending it generously to both myself (silencing that inner critic) and others in every interaction, fostering empathy and understanding.
• I intend to remain wide open to the process of SEEKING – to actively ask for signs and guidance from God and The Universe, to trust the journey, and to be receptive to truly finding and understanding myself on a deeper, more profound level, embracing all the discoveries along the way.

How was your 2018, dear friends? I would absolutely love to hear about your reflections, triumphs, and lessons learned. Feel free to share your thoughts in the comments section below, or even reach out to me via email! I’m genuinely wishing you the most extraordinary and fulfilling year yet in 2019, filled with growth, joy, and peace!