Ultimate Vegan Grinder Sandwich Recipe: Protein-Packed & Delicious
This Vegan Grinder Sandwich is bursting with flavor, featuring soy curl “chicken,” crispy tempeh bacon, and a tangy lettuce slaw – just like you’d find at your favorite deli. Packed with 31 grams of protein per serving, it’s a hearty and satisfying meal that’s perfect for lunch or dinner.
I’ve been focusing on incorporating more protein into my daily diet, but relying solely on protein powders and expensive meat substitutes can be limiting. That’s when I rediscovered the magic of soy curls! Like tofu, soy curls (and TVP, as seen in my Vegan Cheeseburger Bowl) are incredibly versatile, absorbing any flavors you add to them. In this Vegan Grinder Sandwich recipe, that means transforming into delicious “chicken”! The combination of broth and poultry seasoning creates a surprisingly authentic chicken-like flavor, which perfectly complements the zesty slaw piled high on top.
Why These Vegan Grinder Sandwiches Are the Perfect Meal
Whether it’s lunch, dinner, or even a protein-packed breakfast, these vegan grinder sandwiches are a delicious and satisfying option. Let’s explore why they’re so incredibly divine:
- Intense Flavor: Grinder sandwiches are famous for their bold and complex flavors, thanks to ingredients like red wine vinegar, zesty pepperoncini, Italian seasonings, and various meats. My vegan version captures all of that classic taste, with savory soy curl “chicken” and smoky tempeh bacon providing the meaty satisfaction!
- Budget-Friendly Soy Curls: Soy curls are not only more affordable than pre-made vegan chicken substitutes, but I personally find them to be tastier and have a more satisfying texture. They’re a fantastic way to enjoy a protein-rich meal without breaking the bank.
- Simple to Make: This recipe is surprisingly easy to prepare. Simply mix together the slaw, warm up the soy curls and tempeh bacon, and assemble your sandwiches! It’s a quick and convenient option for a flavorful and filling meal.
- High in Protein: With 31 grams of protein per serving, this grinder sandwich will help keep you full and satisfied. Perfect for after workouts or a healthy lunch.
- Customizable: You can customize this recipe to your liking. Try different vegan cheeses, add extra vegetables, or use a different type of bread.
- Family Friendly: This recipe is great for both adults and children. You can adjust the spice level to suit your family’s preferences.
Ingredients You’ll Need for the Best Vegan Grinder
This vegan grinder sandwich is made up of a few key components. Here’s a breakdown of what you’ll need for each part. Scroll down to the recipe card for the exact ingredient quantities and detailed recipe instructions.
Lettuce Slaw Ingredients:
- Iceberg Lettuce: You can shred the lettuce yourself for maximum freshness or opt for the convenience of a pre-shredded bag.
- Pepperoncini Peppers: These peppers add a delightful zesty and slightly pickled flavor. Choose mild or spicy depending on your preference for heat.
- Vegan Mayo: I highly recommend using my homemade Vegan Mayo for the best flavor and texture.
- Red Onion: Adds a sharp and slightly sweet bite to the slaw.
- Red Wine Vinegar: Provides a crucial tanginess that balances the richness of the mayo.
- Vegan Parmesan: I prefer to buy a block of vegan Parmesan and grate it myself, but you can also use homemade Vegan Parmesan Cheese.
- Nutritional Yeast: Adds a cheesy and umami flavor that enhances the overall taste of the slaw.
- Mustard: A touch of mustard adds a subtle sharpness and complexity.
- Seasonings: Garlic powder, Italian seasoning, parsley, sea salt, and black pepper provide the final layer of flavor.
Soy Curl “Chicken” Ingredients:
- Soy Curls: These are the star of our vegan “chicken”! You can find them online or in some health food stores.
- Broth: Using vegan chicken broth will amplify the chicken-like flavor, but Vegetable Broth also works perfectly well.
- Poultry Seasoning: This blend of herbs and spices is essential for achieving that classic chicken flavor. Feel free to add any other seasonings you enjoy.
- Sea Salt and Black Pepper: To season the “chicken” to perfection.
- Cornstarch: Helps to create a slightly crispy exterior on the soy curls when cooked.
- Oil: Any cooking oil you prefer will work.
Ingredients for Assembly:
- Tempeh Bacon: Use your favorite store-bought brand or try my homemade Tempeh Bacon recipe for extra smoky flavor.
- Hoagie or Sub Roll: Toasting the roll before assembling the sandwich will help prevent it from getting soggy.
- Vegan Cheese Slices: Choose your favorite variety.
- Optional Toppings: Melted vegan butter, fresh parsley, and grated vegan Parmesan for brushing on top of the toasted sandwich (optional, but highly recommended!).
Step-by-Step Guide: How to Make the Best Vegan Grinder Sandwich
Ready to get started? Here’s how to assemble these incredible vegan grinder sandwiches:
- Prepare the Slaw: In a medium bowl, whisk together the vegan mayo, red wine vinegar, vegan Parmesan, garlic powder, Italian seasoning, parsley, sea salt, and black pepper until well combined. Gently fold in the shredded iceberg lettuce, pepperoncini peppers, and sliced red onion. Cover and refrigerate until you’re ready to assemble the sandwiches. Allowing the slaw to sit will help the flavors meld together.
- Prep the Vegan “Chicken”: Place the soy curls in a separate bowl and cover them with warm broth. Let them soak for approximately 5-10 minutes, or until they are fully rehydrated and softened. Once rehydrated, drain the soy curls thoroughly and gently squeeze out any excess liquid. In a clean bowl, toss the rehydrated soy curls with the poultry seasoning, sea salt, black pepper, and cornstarch, ensuring they are evenly coated.
- Cook the Vegan “Chicken”: Heat the oil in a large skillet over medium heat. Add the seasoned soy curls and cook, stirring occasionally, until they are golden brown and lightly crispy. This usually takes about 8-10 minutes.
- Cook the Tempeh Bacon: Prepare the tempeh bacon according to the package instructions or your preferred method. For extra flavor, you can cook it in the same skillet after removing the vegan “chicken”.
- Assemble the Sandwiches: On the bottom half of each toasted hoagie or sub roll, layer the cooked vegan “chicken”, followed by the cooked tempeh bacon and vegan cheese slices. If desired, you can place the assembled grinder in the oven under the broiler for a few minutes to melt the cheese.
- Add the Slaw and Toast (Optional): Generously top the melted cheese with the chilled lettuce slaw. Scoop out some of the bread from the top half of the roll to create extra room for the toppings. Place the top half of the roll on top of the sandwich. For an extra layer of flavor and texture, mix together the melted vegan butter, chopped parsley, and grated vegan Parmesan cheese in a small bowl. Brush this mixture over the top of the sandwich and toast in a preheated 350ºF (175ºC) oven until the top is crisp and lightly browned, about 5-7 minutes.
Delicious Recipe Variations to Try
- Vegan Lunchmeat Option: Substitute the soy curl “chicken” with your favorite vegan cold cuts for a different flavor profile.
- Tofu Transformation: Use seasoned tofu, such as this Lemon Pepper Tofu, instead of soy curls for a unique and flavorful twist.
- Bread Swap: Get creative with the bread! Layer the ingredients onto Gluten-Free Sandwich Bread or your favorite type of roll.
- Grinder Salad: For a low-carb option, ditch the bread altogether and assemble the ingredients in a bowl for a vibrant and satisfying grinder salad.
- Spicy Kick: Add a dash of hot sauce, a sprinkle of red pepper flakes, or a few extra slices of pepperoncini to your slaw for a spicy grinder.
- Mediterranean Twist: Use marinated artichoke hearts, roasted red peppers, and a sprinkle of Kalamata olives for a Mediterranean twist on this vegan grinder.
What to Serve Alongside Your Vegan Grinder Sandwich
I love keeping things simple by serving these vegan grinders with a handful of classic potato chips – a perfect pairing! But you can also elevate your meal with Air Fryer Shoestring Fries, Sweet Potato Fries, Chickpea Panzanella Salad, or Loaded Potato Salad.
Tips for Storing Your Vegan Grinder Sandwiches
While the bread may soften slightly, you can definitely make these vegan grinder sandwiches in advance for a convenient and delicious lunch. Wrap each sandwich tightly in plastic wrap and store them in the refrigerator for up to 24 hours.
Explore More Delicious Vegan Sandwich Recipes
- Vegan Chopped Cheese Sandwich
- Vegan BLT Sandwich
- Vegan Chicken Parm Sandwich
- Vegan Caprese Sandwich with Parsley Pesto
- Vegan Grilled Cheese Sandwich
- Vegan Reuben Sandwich
Enjoy these delicious and flavorful sandwiches! If you make this vegan grinder sandwich, please snap a photo and tag #jessicainthekitchen on Instagram! I’d also love it if you would leave a comment below and give the recipe a rating! Thanks so much!
