Pumpkin Golden Milk Latte: Your Ultimate Vegan Turmeric Nightcap
Pumpkin Golden Milk is a fun twist on classic turmeric milk. This vegan drink is the perfect night cap!
Embrace Autumn with Easy Pumpkin Golden Milk: A Flavorful Turmeric Latte
If the concept of “golden milk” (also known as turmeric milk or turmeric latte) is new to you, prepare for a delightful revelation! Friends, allow us to introduce you to your new favorite nutrition-rich, comforting nightcap. You might initially ponder, “turmeric… in a sweet drink?!” Rest assured, this ancient combination has been cherished for thousands of years, originating in Asia, where its unique flavor profile and health benefits were highly valued. Still need a little nudge to give it a try and explore the incredible advantages of turmeric? During a recent recipe shoot, my husband tasted this very drink and enthusiastically declared, “This is the BEST milk drink ever! It’s absolutely delicious!” We couldn’t agree more.
This warming pumpkin golden milk is not just a treat for the evenings; it also pairs beautifully with a hearty breakfast. Imagine enjoying it alongside our flourless vegan pumpkin waffles or fluffy gluten-free pumpkin pancakes for the ultimate fall breakfast experience. It’s a versatile beverage that brings warmth and flavor to any part of your day.
What Exactly is Pumpkin Golden Milk? Diving into its Rich History and Benefits
Before we delve into the delicious pumpkin spice twist we’ve added, let’s take a brief journey through the history of traditional golden milk. As mentioned, this delightful hot milk beverage has been enjoyed in Asia for centuries. It’s renowned not only for its comforting warmth and exquisite taste but also for its profound health benefits, making it a beloved drink after just one sip.
At its core, golden milk is a traditional Ayurvedic drink known for its healing properties. The star ingredient, turmeric, contains a powerful compound called curcumin, which is responsible for its vibrant golden hue and many of its acclaimed health benefits. Curcumin is a potent anti-inflammatory and antioxidant, widely studied for its potential to support overall wellness, boost immunity, and even improve mood. Traditionally, golden milk often includes other beneficial spices like ginger, cinnamon, and a pinch of black pepper (which significantly enhances curcumin absorption). This ancient elixir has been a staple for promoting restful sleep, aiding digestion, and soothing the body.
The Perfect Autumnal Twist: Pumpkin Spice Meets Golden Milk
Speaking of tasting delicious, there’s absolutely nothing disappointing about the flavor profile of this pumpkin-infused golden milk. It’s a symphony of warming spices that will captivate your senses from the very first sip. I personally like to strain mine through a fine-mesh sieve after simmering; this step, while optional, helps to ensure a smoother texture and further blend the flavors into a harmonious, silky concoction.
The pumpkin spice blend I’ve incorporated into this recipe takes the classic golden milk to a new level, infusing it with an unmistakable autumn flavor that’s utterly perfect for your new nightly routine as the cooler fall holidays approach. Imagine snuggling up with a warm mug of this fragrant beverage on a crisp evening – pure bliss! Can you tell how incredibly excited I am for fall?
This recipe thoughtfully combines the earthy warmth of turmeric with the familiar comfort of pumpkin spice, creating a beverage that is both exotic and nostalgic. The blend of cinnamon, ginger, nutmeg, and cloves typically found in pumpkin spice harmonizes beautifully with turmeric, enhancing its natural warmth and adding layers of sweet and spicy notes. This not only makes the drink incredibly palatable, even for those new to turmeric, but also contributes additional antioxidant benefits from the other spices.
Why This Pumpkin Golden Milk is Your Ideal Healthy Nightcap
There’s something uniquely calming about a warm, spiced drink before bed. This Pumpkin Golden Milk offers more than just comfort; it’s a powerhouse of ingredients known for promoting relaxation and supporting a healthy sleep cycle. Turmeric’s anti-inflammatory properties can help soothe the body, while the gentle warmth of the milk and spices creates a ritual that signals to your body it’s time to unwind. Opting for a vegan milk like almond or cashew milk keeps it light and digestible, making it an excellent choice for an evening beverage that won’t disrupt your sleep but rather enhance it.
Essential Ingredients & Tips for the Best Pumpkin Golden Milk
This recipe calls for simple, wholesome ingredients you likely already have or can easily find:
- Almond Milk: The base for our vegan delight. Its subtle nutty flavor complements the spices without overpowering them. You can also experiment with cashew milk, oat milk, or for a richer texture, full-fat coconut milk. If you’re not vegan, regular dairy milk works just as well.
- Pumpkin Spice: The key to our autumnal twist. This blend of cinnamon, nutmeg, ginger, and cloves brings all the cozy fall vibes.
- Cinnamon: An extra dash enhances the warmth and offers additional antioxidant benefits.
- Turmeric: The golden star! Ensure it’s good quality for maximum flavor and health benefits.
- Maple Syrup: Our natural sweetener of choice, perfectly aligning with fall flavors. Adjust to your preferred sweetness. Agave or a date paste can also be used.
- Coconut Oil: A crucial ingredient! Healthy fats like those in coconut oil are essential for the absorption of curcumin from turmeric. It also adds a lovely creaminess to the drink.
For those looking to elevate their experience, consider these optional additions:
- Vanilla Extract: A splash can add a delightful depth and sweetness.
- Fresh Ginger: For a spicier kick and even more immune-boosting benefits, grate a small piece of fresh ginger into your milk. Remember to strain if using fresh ginger to remove any fibrous bits.
- Black Pepper: A tiny pinch (not listed in the recipe but highly recommended for traditional golden milk) significantly increases the bioavailability of curcumin, making the turmeric even more effective.
P.S. Here are some of the items I used to make this recipe if you’d like to use them too:
| WHAT YOU’LL NEED // SHOP MY FAVORITE INGREDIENTS & PREP PRODUCTS |
Pumpkin Spice Golden Milk (Turmeric Milk)
1
serving
3 minutes
5 minutes
8 minutes
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Ingredients
-
1
cup
almond milk
-
1/2
teaspoon
pumpkin spice -
1/4
teaspoon
cinnamon -
1/2
teaspoon
turmeric -
1
tbsp
maple syrup -
1/2
tbsp
coconut oil
Optional:
- dash of vanilla extract
- extra ginger
-
extra cinnamon,
for garnish
Instructions
- Add all the ingredients to a pot, stir and bring to a boil.
- Reduce to a simmer for about 2 minutes, stirring together occasionally.
- Remove pot from stove whisk together. If you’d like extra froth on top, you can use an immersion blender.
- If using freshly grated ginger, you should strain, otherwise straining through a mini sieve is optional.
- Pour into a mug, garnish with a bit of cinnamon and enjoy!
Notes
- This recipe is vegan and gluten-free, making it suitable for a wide range of dietary preferences.
- Feel free to customize your milk base! You can substitute almond milk with coconut milk, cashew milk, oat milk, or even traditional dairy milk if you are not following a vegan diet.
- For an extra boost of flavor and health benefits, consider adding a pinch of black pepper, which helps significantly with the absorption of curcumin from turmeric.
- Adjust the amount of maple syrup to your personal taste preference.
- A hand frother or immersion blender can create a luxurious, foamy top, transforming your drink into a cafe-style latte.
Calories:
157
kcal
,
Carbohydrates:
16
g
,
Protein:
1
g
,
Fat:
10
g
,
Saturated Fat:
6
g
,
Sodium:
328
mg
,
Potassium:
45
mg
,
Fiber:
1
g
,
Sugar:
12
g
,
Calcium:
322
mg
,
Iron:
1
mg
Disclaimer: Although jessicainthekitchen.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Jessicainthekitchen.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.
American
Drinks
Jessica Hylton