Irresistible Vegan Chicken Parmesan: Crispy, Cheesy, and Utterly Delicious
This vegan chicken parmesan captures all the beloved savory Italian flavors of the classic dish, but entirely plant-based! Imagine perfectly crispy, breaded plant-based chicken cutlets generously smothered with rich marinara sauce and melty vegan mozzarella, all piled high on a bed of perfectly cooked spaghetti. It’s a comforting, satisfying meal that truly stands on its own.
Traditional chicken parmesan is a revered Italian-American staple, celebrated for its golden-fried, breaded chicken cutlets topped with luscious marinara sauce and gooey mozzarella cheese. It’s a truly rich and decadent dinner, and we’re thrilled to share a vegan rendition that is every bit as delicious and satisfying – with the added benefit of being lighter and entirely plant-based. This recipe proves that you don’t need meat or dairy to enjoy the comforting taste of this beloved classic.
The world of plant-based chicken has advanced incredibly in recent years. Gone are the days of dry, uninspired, or flavorless frozen alternatives. Today’s supermarkets boast an impressive array of high-quality vegan chicken options that mimic the texture and savory taste of traditional chicken remarkably well. Below, we’ll share some of our favorite brands that work wonderfully for this recipe. However, if you’re a fan of making things from scratch or simply prefer a homemade touch, you can also utilize our homemade vegan chicken recipe to create your own cutlets. Either way, you’re in for a treat!
Why You’ll Adore This Vegan Chicken Parmesan
Here’s why this vegan chicken parmesan recipe deserves a prominent spot on your weekly menu:
- Flavorful Extravaganza. This dish is a symphony of classic Italian-American flavors, masterfully recreated without any animal products. If you cherish the memory of growing up with chicken parm, prepare to be transported back to those comforting times. The rich marinara, savory plant-based chicken, and gooey vegan cheese combine for an unbelievably authentic taste experience.
- Surprisingly Easy to Prepare. We understand that breading can sometimes feel like a chore, but this recipe simplifies the process beautifully. You’ll only need to coat four vegan chicken pieces, making the breading step quick and manageable. The rest of the meal comes together effortlessly, even for weeknight dinners.
- Incredibly Satisfying. This isn’t just another light vegan meal; it’s a hearty and deeply filling dinner. With its robust plant-based protein, comforting pasta, and generous layers of melted plant-based cheese, it provides all the sustenance and satiety you’d expect from a classic parmesan dish. It’s perfect for satisfying cravings and fueling your body.
Essential Ingredients for Your Vegan Parm Feast
Before you begin, gather your ingredients. Scroll down to the recipe card below to find the exact quantities and detailed instructions.
- Vegan chicken breasts – This is the star of our dish! You have excellent options here. If you prefer to prepare your own, our homemade vegan chicken recipe can be shaped into four perfect breasts. For convenience, high-quality store-bought alternatives like Plant-Based Chicken Breasts by Lightlife or Chik’n Cutlets by Quorn offer fantastic texture and flavor. Look for brands that are firm yet tender when cooked.
- Ground flax or flax meal – This ingenious ingredient forms our “flax egg,” which acts as a crucial binder, allowing the panko breadcrumbs to adhere beautifully to the vegan chicken. It’s a fundamental component for achieving that signature crispy coating.
- Water or plain unsweetened plant milk – Essential for creating the flax egg. Unsweetened plant milk can add a touch of richness.
- Panko bread crumbs – Panko is superior to regular breadcrumbs for achieving an extra-crispy, light, and airy coating. If you require a gluten-free option, ensure you choose a certified gluten-free panko variety.
- Garlic powder – A foundational aromatic that infuses our breading with a delightful, savory depth.
- Italian seasoning – This blend of herbs, typically including oregano, basil, thyme, and rosemary, is vital for imparting authentic Italian flavor to the crispy coating.
- Salt – To enhance all the flavors and properly season the breading.
- Olive oil – Used for pan-frying the breaded cutlets to a perfect golden crisp. A good quality olive oil will also add to the overall flavor.
- Marinara sauce – The heart of any good parmesan dish! You can use your favorite store-bought brand for convenience, or elevate the meal further with our rich and flavorful homemade marinara sauce. Choose a sauce with a vibrant tomato flavor and balanced seasoning.
- Vegan mozzarella cheese – The gooey, melty top layer! Vegan cheese options have vastly improved. We highly recommend brands like Daiya, So Delicious, Follow Your Heart, or Violife shreds for their excellent melt and taste. Experiment to find your favorite.
- Fresh basil or Italian parsley – A finishing touch that adds a burst of fresh flavor and a beautiful pop of color, elevating the presentation and taste.
- Cooked spaghetti – The classic pairing for chicken parmesan. Its long, tender strands are perfect for soaking up the delicious marinara sauce. However, feel free to use another pasta shape like penne or rigatoni if you have a preference.
Step-by-Step Guide: Crafting Your Vegan Chicken Parmesan
You’re just a few simple steps away from enjoying a supremely satisfying, Italian-inspired dinner that’s rich in flavor and texture! Follow these clear instructions to create a masterpiece:
1. Prepare the Flax Egg Binder. On a shallow, wide plate, whisk together the ground flaxseed and your choice of water or plain unsweetened plant milk. It’s crucial to let this mixture sit for at least 5 minutes. This resting period allows the flax to absorb the liquid and thicken into a gelatinous, egg-like consistency, which will ensure your breading sticks beautifully. Think of it as your vegan adhesive!
2. Create the Flavorful Coating. On a second large, shallow plate, combine the panko breadcrumbs, garlic powder, Italian seasoning, and salt. This mixture is also where we add 1 cup of the vegan mozzarella cheese, which melts into the breading during cooking, adding an extra layer of cheesy goodness and helping achieve that desirable golden-brown crust. Mix everything thoroughly to ensure even seasoning.
3. Dredge the Vegan Chicken Cutlets. Take each vegan chicken breast and completely coat both sides in the prepared flax egg mixture, ensuring it’s well-saturated. Lift it, letting any excess drip off, then transfer it directly into the panko breadcrumb mixture. Press the breadcrumbs gently but firmly onto both sides of the cutlet to create a thick, even coating. Repeat this process for all four vegan chicken breasts. Set the breaded cutlets aside on a clean plate.
4. Pan-Fry for Golden Crispiness. Place a large oven-safe skillet over medium heat and add the olive oil. Once the oil is shimmering and hot (you can test it with a tiny crumb – it should sizzle), carefully add the breaded vegan chicken breasts to the skillet. Cook for approximately 7 to 10 minutes, flipping halfway through, until both sides are beautifully golden brown and crispy. This step creates the essential crunchy exterior.
5. Assemble for Baking. Preheat your oven to broil setting. If your skillet is oven-safe, you can use it directly. Otherwise, transfer the perfectly cooked, breaded vegan chicken cutlets to a large baking dish or casserole dish. Spoon 2 generous tablespoons of marinara sauce onto the center of each cutlet, spreading it out slightly to cover the surface. Finally, evenly sprinkle the remaining vegan mozzarella cheese over all the sauced cutlets. Be generous!
6. Broil to Perfection. Carefully place the baking dish into the preheated oven under the broiler. Broil for 5 to 7 minutes, keeping a very close eye on it. The goal is for the vegan cheese to melt completely and become wonderfully bubbly and slightly golden. Broiling can happen quickly, so watch closely to prevent burning!
7. Garnish and Serve. Once the vegan chicken parmesan emerges from the oven, glistening with melted cheese, immediately sprinkle it with fresh basil or Italian parsley. The fresh herbs add a vibrant aroma and a beautiful finish. Serve each cutlet piping hot over a mound of cooked spaghetti, with extra marinara sauce on the side for those who love to drench their pasta!
Expert Tips for Vegan Chicken Parmesan Success
Achieving the perfect vegan chicken parmesan is easy with these helpful hints and tips:
- Allow the Flax Egg to Properly Gel. This step is crucial. The flaxseed and liquid mixture truly needs those 5 minutes to thicken into a proper binder. Skipping this can result in breading that doesn’t adhere well, leading to a less crispy result. Patience here pays off!
- Always Thaw Your Vegan Chicken. If you’re using frozen store-bought vegan chicken cutlets, ensure they are fully thawed before you begin the breading process. Thawed cutlets will cook much more evenly, and the breadcrumb mixture will stick to them significantly better, creating a superior crust.
- Monitor Your Dish While Broiling. Broilers are powerful and can quickly go from perfectly melted and bubbly cheese to burnt. Keep a watchful eye on your vegan parmesan during the 5-7 minutes it’s under the broiler. The moment the cheese is gooey and lightly golden, remove it.
- Don’t Overcrowd the Skillet. When pan-frying, cook the cutlets in batches if necessary to avoid overcrowding the skillet. Giving each cutlet enough space ensures they brown evenly and become crispy rather than steaming.
- Season the “Chicken” Itself. For an extra layer of flavor, consider lightly seasoning your vegan chicken cutlets with a pinch of salt and pepper or a dash of garlic powder before dredging them in the flax egg.
- Choose Your Marinara Wisely. A good marinara sauce can make or break this dish. Taste your sauce before adding it to the cutlets and adjust seasonings if needed. A robust, slightly sweet, and savory marinara provides the perfect counterpoint to the crispy cutlets and creamy cheese.
Perfect Serving Suggestions
Vegan chicken parmesan is a complete meal on its own, especially when served over spaghetti. However, pairing it with a fresh side or extra bread can elevate the dining experience:
- Roasted Vegetables: A side of Balsamic Roasted Vegetables adds a healthy, vibrant element and a touch of sweetness that complements the rich parmesan. Think broccoli, bell peppers, zucchini, or asparagus.
- Fresh Green Beans: Light and tender Air Fryer Green Beans offer a crisp, healthy contrast without overpowering the main dish.
- Garlic Bread: You absolutely cannot forget the bread! Warm, crusty Roasted Garlic Bread is perfect for soaking up any leftover marinara sauce.
- Simple Salad: A fresh, crisp green salad with a light vinaigrette can cut through the richness of the dish and add a refreshing element.
Storage and Freezing Instructions
Enjoying leftovers of this delicious dish is always a treat. Here’s how to best store and reheat your vegan chicken parmesan:
How to Store Leftovers
Any leftover vegan chicken parmesan can be stored safely in an airtight, food-safe container in the refrigerator for up to 3 days. To reheat, simply transfer the leftovers to a small baking dish, cover it loosely with foil, and warm in a 350ºF (175ºC) oven until thoroughly heated through. Alternatively, a quick reheat in the microwave will work, though the crispiness of the cutlets might lessen slightly.
Can This Recipe Be Frozen?
Yes, this recipe freezes beautifully, making it an excellent option for meal prep! To freeze, allow the cooked vegan chicken parmesan to cool completely. Then, place individual portions in an airtight, freezer-safe container or a heavy-duty freezer bag. It can be stored in the freezer for up to 3 months. When you’re ready to enjoy, thaw the frozen portions overnight in the refrigerator. Once thawed, reheat according to the instructions above (preferably in the oven for best texture).
More Delicious Vegan Dinner Ideas to Explore
If you loved this vegan take on a classic, be sure to try some of our other fantastic plant-based dinner recipes:
- Vegan Swedish Meatballs: A delightful and comforting dish with a creamy sauce.
- Creamy Garlic Mushroom Pasta: Rich, savory, and incredibly satisfying.
- Vegan Instant Pot Risotto: Creamy, flavorful risotto made effortlessly in your Instant Pot.
- Lemon Pepper Tofu: A bright and zesty tofu dish perfect for a quick, healthy meal.
Enjoy, friends! We hope this vegan chicken parmesan becomes a new favorite in your kitchen. If you create this delicious dish, please snap a photo and tag #jessicainthekitchen on Instagram! Your culinary creations inspire us. We’d also be thrilled if you could leave a comment below and give the recipe a rating. Thank you so much for your support!
Chicken Parmesan
Ingredients
- 4 vegan chicken breasts, from homemade vegan chicken or store-bought *see product recommendations below
- ¼ cup ground flax, or flax meal (35 grams) + 3⁄4 cup water or plain unsweetened plant milk (200 grams)
- 1 ½ cups panko bread crumbs, 180 grams
- 1 teaspoon garlic powder, 1 gram
- 1 teaspoon Italian seasoning, 0.5 grams
- ¼ teaspoon salt, 1 gram
- ¼ cup olive oil, 56 grams
- 1 (24 ounce) jar marinara sauce, 680 grams
- 2 cups vegan mozzarella cheese, approximately one – 8 ounce bag, divided – see recipe (226 grams) *see product recommendations below
- fresh basil, or Italian parsley
- 16 ounces cooked spaghetti, 453 grams
Instructions
- On a large plate, add the ground flax and water or plant milk and whisk to combine. Set aside for 5 minutes.
- On another large plate, combine the bread crumbs, garlic powder, italian seasoning, salt, and 1 cup of the vegan cheese.
- Coat both sides of a vegan chicken breast in the flax egg mixture then transfer it to the bread crumb mixture and coat again. Repeat with all vegan chicken breasts and set aside.
- Place a large oven-safe skillet over medium heat and add oil. Once heated, add all 4 vegan chicken breasts and cook until golden brown on both sides (approximately 7 – 10 minutes).
- Set the oven to broil. Transfer the cooked breaded vegan chicken to a large baking dish or casserole dish. Add 2 heaping tablespoons (34 grams) of marinara sauce onto each piece of vegan chicken. Spread the marinara sauce out slightly to cover the center of the vegan chicken. Sprinkle the remaining 1 cup of vegan cheese over all vegan chicken breasts.
- Place the baking dish in the oven and broil for 5 – 7 minutes or until the vegan cheese is melted and bubbly. Remove the dish from the oven and sprinkle with fresh basil or italian parsley. Serve over cooked spaghetti with additional marinara sauce if preferred. Store leftovers in an airtight food safe container in the fridge for up to 3 days.
Notes
- Vegan Chicken:
- Plant-Based Chicken Breasts by Lightlife
- Chik’n Cutlets by Quorn
- Vegan Cheese:
- Mozzarella Style Shreds by Daiya
- Plant-Based Mozzarella Style Shreds by So Delicious
- Finely Shredded Mozzarella Cheese by Follow Your Heart
- Vegan Mozzarella Shreds by Violife
- To store: Leftovers can be stored in an airtight food-safe container in the fridge for up to 3 days. Reheat it in the microwave, or transfer the leftovers to a small baking dish, cover it with foil, and heat in a 350ºF oven until it’s warmed through.
- To freeze: Yes, this recipe can be frozen. To freeze, place the vegan chicken parmesan in an airtight food safe container or freezer bag and store in the freezer for up to 3 months. When ready to eat, thaw overnight in the fridge, then reheat according to the instructions above.
Disclaimer: Although jessicainthekitchen.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Jessicainthekitchen.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.