Delicious Homemade Vegan Pumpkin Pop Tarts: Your Perfect Fall Treat!
Embrace the cozy flavors of autumn with these incredible homemade vegan pumpkin pop tarts! Featuring a luscious, perfectly spiced pumpkin filling enveloped in golden, flaky vegan puff pastry and topped with a sweet glaze, these treats are a delightful upgrade from any store-bought version. Whether you’re seeking a warm breakfast, a satisfying afternoon snack, or a unique fall dessert, these pop tarts are sure to impress. Plus, this recipe yields a generous batch, ensuring you’ll have plenty to enjoy throughout the day and even some leftovers for tomorrow!

Why You’ll Adore This Vegan Pumpkin Pop Tarts Recipe
These homemade pumpkin pop tarts aren’t just a recipe; they’re an experience. Here’s why they’re destined to become a new fall favorite in your kitchen:
- Unbeatable Homemade Freshness. While store-bought pop tarts might evoke nostalgic memories, the reality often falls short. Our scratch-made vegan pumpkin pop tarts elevate the classic treat to an entirely new level. Using fresh, high-quality ingredients, a perfectly flaky exterior, and a rich, customizable pumpkin spice filling, these treats offer an unrivaled taste and texture that supermarket varieties simply can’t match. You control the sweetness, the spice, and the overall quality, resulting in a significantly more delicious and satisfying pastry.
- Surprisingly Simple to Prepare. Forget the fuss of crafting dozens of individual pastries! This ingenious recipe streamlines the process by guiding you to create one large vegan pop tart, which you then effortlessly cut into individual portions after baking. This method drastically simplifies assembly, reduces preparation time, and minimizes mess, making it perfect for both novice and experienced bakers. You get all the homemade goodness without the complicated steps.
- The Ultimate Fall Gathering Dessert. Beyond being a delightful breakfast or snack, these vegan pumpkin pop tarts are ideal for any autumn celebration. They offer a comforting, rustic charm that complements classic fall desserts like vegan pumpkin pie and apple pie. Their universally appealing taste and nostalgic factor make them a hit with everyone, from kids to adults. Serve them warm with a cup of coffee or tea for an unforgettable seasonal treat that celebrates all the best flavors of fall.

Essential Ingredients for Your Pumpkin Pop Tarts
Crafting the perfect vegan pumpkin pop tart requires a few key ingredients, each playing a vital role in achieving that irresistible flavor and texture. Below, we’ll explore the components for the filling, the pastry, and the sweet frosting. Don’t forget to **scroll down to the recipe card for precise quantities and step-by-step instructions.**
For the Flavorful Filling:
- Pumpkin puree – Essential for that authentic pumpkin flavor and creamy texture. Ensure you’re using 100% pure pumpkin puree, not pumpkin pie filling, which already contains added sugars and spices. You can even make your own homemade pumpkin puree for the freshest taste.
- Brown sugar – This adds a deep, molasses-rich sweetness that perfectly complements the pumpkin. Both light and dark brown sugar work wonderfully, each contributing slightly different nuances to the filling’s flavor profile.
- Pumpkin spice – The heart of fall flavors! This blend typically includes cinnamon, nutmeg, ginger, and cloves, delivering that signature autumnal aroma and taste. If you don’t have it on hand, you can easily make your own pumpkin spice mix following a quick video tutorial!
- Vanilla extract – A touch of vanilla enhances all the other flavors, adding a subtle warmth and depth to the pumpkin filling.
- Cornstarch – This is a crucial ingredient for thickening the pumpkin mixture. It ensures your filling stays perfectly set within the pastry, preventing any sogginess or leakage during baking.
For the Flaky Pop Tart Base:
- Puff pastry – The foundation of a truly flaky pop tart! I highly recommend using my homemade vegan puff pastry recipe, which is also gluten-free. Alternatively, for convenience, look for high-quality frozen vegan puff pastry sheets. Brands like Sweet Loren’s offer excellent gluten-free options. Ensure your pastry is thawed but still cold for best results.
- Vegan egg wash – This simple mixture provides that beautiful golden sheen and helps seal the pastry edges. For this, you’ll combine vegan milk (preferably one with a higher protein content like soy or oat milk for better browning), a touch of maple or agave syrup for sweetness and color, and a tiny bit of regular or Dijon mustard. Don’t worry, you won’t taste the mustard; it merely aids in achieving that perfect golden crust!
For the Sweet Frosting:
- Powdered sugar – Also known as confectioners’ sugar, this provides the smooth, fine texture for a perfectly pourable and quick-setting frosting.
- Plant-based milk – Any neutral-flavored plant milk (almond, soy, oat) will work to thin the frosting to your desired consistency.
- Pumpkin pie spice – A little extra pumpkin pie spice in the frosting ties all the flavors together and enhances the autumnal theme.
- Salt – Just a small pinch of salt balances the sweetness of the frosting, preventing it from being overly sugary.
- Vanilla extract – Again, vanilla adds depth and a lovely aroma to the frosting.
Crafting Your Homemade Vegan Pumpkin Pop Tarts: A Step-by-Step Guide
Making these delightful vegan pumpkin pop tarts is a fun and rewarding process. Follow these simple steps to bring a taste of autumn into your home. The key to success lies in proper assembly and baking, ensuring a perfectly flaky crust and a warm, spiced filling.




- Prepare the Filling. In a medium bowl, combine your pumpkin puree, brown sugar, pumpkin spice, vanilla extract, and cornstarch. Stir diligently until all ingredients are thoroughly incorporated and the mixture is smooth. Set this aside while you prepare your pastry.
- Ready the Puff Pastry. Gently unroll or roll out your two sheets of vegan puff pastry. Ensure they are approximately the specified size (around 9 ½ x 11 ¾ inches). Carefully place one sheet onto a baking sheet that has been lined with parchment paper, ensuring it lies flat.
- Assemble Your Giant Pop Tart. Evenly spread the prepared pumpkin filling over the first sheet of puff pastry, making sure to leave a clear border of about ½ to ¾ inch along all the edges. This border is crucial for sealing. Next, brush the vegan egg wash generously onto this empty border. Carefully place the second sheet of puff pastry directly on top of the first, aligning the edges as best as you can.




- Seal and Finish the Pastry. Using the tines of a fork, firmly crimp all around the edges of the layered puff pastry. This step is essential for sealing the filling inside and creating a classic pop tart look. Next, gently poke several small holes across the top surface of the pastry with your fork. These vents allow steam to escape during baking, preventing the pastry from puffing up excessively and ensuring an even bake. Finally, brush the entire top surface of the assembled pop tart with the remaining vegan egg wash for a beautiful golden finish.
- Bake to Perfection. Place the baking pan into your preheated 400ºF (200ºC) oven. Bake for approximately 15 to 20 minutes, or until the pastry is gloriously golden brown and noticeably puffed up. Keep a close eye on it during the last few minutes, as oven temperatures can vary.
- Whip Up the Frosting. While the pop tart is cooling slightly, prepare your frosting. In a small bowl, whisk together the powdered sugar, plant-based milk, pumpkin pie spice, a pinch of salt, and vanilla extract until smooth and free of lumps. Adjust the consistency with a tiny bit more milk or powdered sugar if needed.
- Frost, Cut, and Serve. Allow the baked pumpkin pop tart to cool on the baking sheet for at least 15 minutes. Once it has cooled slightly but is still warm, generously spread the prepared frosting over the entire top surface. After the frosting has set and the pop tart has cooled completely, use a sharp knife to slice it into 8 equal portions. I recommend cutting once down the length through the middle, then three times across the width to create 8 perfect pop tarts. Enjoy your warm, homemade vegan pumpkin pop tarts!

Expert Tips & Creative Variations for Your Pop Tarts
To ensure your homemade vegan pumpkin pop tarts turn out perfectly every time, and to spark your creativity, consider these helpful tips and exciting variations:
- Master the Seal. The most crucial step in assembly is effectively sealing the edges of your pop tart. Taking the time to crimp the edges firmly with a fork will create a strong seal, preventing any of that delicious pumpkin filling from bubbling out during baking. A well-sealed edge also contributes to a visually appealing, professional-looking pastry.
- Monitor Your Oven Closely. Oven temperatures can vary significantly, so it’s important to stay attentive, especially during the final minutes of baking. You want the puff pastry to achieve a beautiful, even golden brown color and a puffed, airy texture without becoming too dark or burnt. If your oven tends to run hot, you might reduce the baking time slightly.
- Experiment with Shaped Hand Pies. While the “giant pop tart” method is wonderfully easy, you can easily adapt this recipe to create individual, decorative hand pies. Simply use cookie cutters in various shapes—circles, hearts, leaves, or even miniature pumpkins—to cut out your puff pastry. Spread the filling in the center of one cut-out, brush the edges with egg wash, top with another cut-out, and seal with a fork. These smaller, uniquely shaped treats are fantastic for parties, children’s snacks, or as charming edible gifts.
- Prevent Overfilling. While it’s tempting to load up on the pumpkin filling, remember that less is often more. Overfilling your pop tart can lead to messy leaks during baking. Stick to the recommended border when spreading the filling to ensure a clean seal and a perfectly contained treat.
- Cool Completely Before Frosting (for best results). Although you can frost these pop tarts slightly warm, for a firm, non-drizzly glaze and easy handling, allow them to cool completely before applying the frosting. This gives the frosting a chance to set properly, ensuring a beautiful finish and preventing it from melting into the warm pastry.

Storage Instructions for Freshness
To keep your delicious vegan pumpkin pop tarts fresh and flaky, proper storage is key:
- Room Temperature Storage: These delightful pop tarts can be kept at room temperature for up to 2 days. For optimal freshness and to maintain their delightful flakiness, store them in an airtight container. It’s crucial to ensure they are completely cooled before placing them in storage.
- Freezing for Later Enjoyment: To extend their shelf life and have them ready for a quick treat, you can freeze these pumpkin pop tarts. Assemble them fully, up to the point of baking, but do not bake them yet. Place the assembled, unbaked pop tart (or individual hand pies) on a parchment-lined baking sheet and freeze until completely solid. Once frozen, wrap the pop tart tightly in plastic wrap, followed by a layer of aluminum foil to prevent freezer burn. When you’re ready to enjoy them, simply unwrap and bake from frozen at the recommended temperature, adding an extra few minutes to the baking time until golden brown and puffed.
Discover More Irresistible Vegan Pumpkin Delights
If you’ve fallen in love with the flavors of pumpkin in these pop tarts, you’ll be thrilled to explore other vegan pumpkin recipes that capture the essence of autumn. Expand your fall baking repertoire with these fantastic plant-based treats:
- Pumpkin Bread With Cream Cheese Frosting
- Pumpkin Cream Cheese Swirl Muffins
- Vegan Pumpkin Cheesecake
- Pumpkin Dump Cake
- Vegan Pumpkin Cookies (Soft Batch)

We hope you truly enjoy making and savoring these delightful homemade vegan pumpkin pop tarts! If you try this recipe, we would be absolutely thrilled if you snapped a photo and tagged #jessicainthekitchen on Instagram. Your creations inspire us! We’d also be incredibly grateful if you could leave a comment below with your feedback and give the recipe a well-deserved rating. Your support means the world to us. Happy baking, friends!

Pumpkin Pop Tarts
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Ingredients
Filling:
- 1 ¼ cups pumpkin puree
- 1 cup brown sugar
- 1 teaspoon pumpkin spice
- 1 teaspoon vanilla extract
- 2 tablespoons cornstarch
Pop-tart:
- 2 sheets vegan puff pastry, about 9 ½ x 11 ¾ inches each, Use my homemade recipe or frozen gluten-free puff pastry sheets from Sweet Loren’s
Vegan egg wash:
- 3 tablespoons vegan milk, 44 mL, preferably one with a high protein content
- 1 teaspoon maple/agave syrup, 6.75 g
- 1 teaspoon regular/Dijon mustard, 5 g
Frosting:
- 1 cup powdered sugar
- 2 tablespoons vegan milk
- ¼ teaspoon pumpkin pie spice
- Pinch of salt and vanilla extract
Instructions
Make and Bake Pop Tart:
- Preheat your oven to 400°F (200°C) and a line a baking sheet with parchment paper.
- In a medium bowl, mix together the pumpkin puree, brown sugar, pumpkin spice, vanilla extract, and cornstarch until fully combined. Set aside.
- Roll out the puff pastry sheets. Mine were 9 1⁄2 x 11 3⁄4 inches, slightly larger is fine.
- Place one sheet of puff pastry on the lined baking sheet.
- Spread the pumpkin filling evenly across the puff pastry, leaving a small border around the edges.
- In a small bowl, whisk together the vegan milk, maple syrup, and mustard to create the vegan egg wash.
- Brush the egg wash around the border.
- Place the second puff pastry sheet on top, covering the filling.
- Use a fork to crimp the edges all the way around to seal the pop tart.
- Poke small holes across the top of the puff pastry with a fork to allow steam to escape.
- Brush the entire top of the pop-tart with the rest of the vegan egg wash.
- Bake in the oven for 15-20 minutes, or until golden brown and puffed up.
- Let the giant pop tart cool slightly after baking.
Make Frosting and Finish Pop Tart:
- In a small bowl, whisk together the powdered sugar, vegan milk, pumpkin pie spice, and salt and vanilla.
- Once the pop tart has cooled slightly (at least 15 minutes), spread the frosting over the top.
- After the frosting has set and the pop tart has cooled fully, cut the giant pop tart into 8 pieces. I cut once down the length in the middle, then 3 times across the width for 8 total pop tarts.
- Enjoy your giant Pumpkin Pop Tart!
Notes
- Room temperature: These pop tarts can be stored at room temperature in an airtight container for up to 2 days. Just be sure to let them cool completely before storing so they retain their flakiness.
- Freezer: To freeze these pumpkin pop tarts, assemble them up to the point of baking. Place on a lined baking sheet and freeze until solid, then wrap tightly in plastic, followed by foil. When ready to enjoy, simply bake from frozen, adding a few extra minutes to the baking time.
Disclaimer: Although jessicainthekitchen.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Jessicainthekitchen.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.
