Sweet Pecan Crunch

Easy Stovetop Candied Pecans: Your Ultimate Guide to Homemade Sweet & Crunchy Delights

Get ready to transform simple pecans into an irresistible treat with this incredibly easy stovetop candied pecans recipe. These sweet, crunchy delights are a game-changer, perfect for elevating everything from your morning oatmeal and vibrant salads to decadent desserts and festive snack boards. With just three basic ingredients and a few minutes on the stove, you’ll never want to buy store-bought candied pecans again.

Top down shot of golden-brown candied pecans spread out on a baking tray, showcasing their shiny, sugary coating.
Freshly made candied pecans cooling on parchment paper, ready to be enjoyed.

If you’re a true food enthusiast, especially one who appreciates the perfect crunch in your salads, you’ve likely encountered those delightful candied pecan packages at the supermarket. Or perhaps, like me, you’ve been served a restaurant salad adorned with these sweet nuts, leaving you craving more. My personal journey to mastering homemade candied pecans began precisely this way – I was determined to recreate the incredible pear and gorgonzola salad I savored at my favorite eatery. The outcome? Not only do these homemade candied pecans taste infinitely better than anything you can buy, but they’re also astonishingly cheaper and incredibly satisfying to make yourself.

This recipe isn’t just about saving money; it’s about unlocking a new level of flavor and texture that elevates everyday meals and snacks. Imagine the warmth of freshly toasted pecans enveloped in a sweet, shimmering crust, ready to add a gourmet touch to any dish. Whether you’re a seasoned chef or a kitchen novice, these stovetop candied pecans are remarkably simple to prepare, making them a fantastic staple for your pantry. You’ll be amazed at how quickly you can create a batch of these sweet, crunchy delights, making them perfect for last-minute entertaining or a spontaneous treat.

Why You’ll Fall in Love with This Candied Pecans Recipe

There are countless reasons why these quick and easy candied pecans will become your new favorite go-to recipe. From their incredible versatility to their budget-friendly nature, they offer so much more than just a sweet snack, making them a must-have in your kitchen.

  • Elevates Any Dish with Ease: These delightful stovetop candied pecans are far more than just a snack. They are the ultimate culinary embellishment, perfect for scattering over vibrant green salads, adding a satisfying crunch to creamy oatmeal, layering into decadent yogurt parfaits, or even crowning a scoop of your favorite ice cream. They bring a gourmet touch to simple meals and transform ordinary dishes into extraordinary experiences, making every bite feel special.
  • Incredibly Budget-Friendly: Say goodbye to overpriced, small bags of candied nuts from the grocery store. Crafting your own batch of candied pecans at home is significantly more economical, allowing you to enjoy this luxurious treat more often without breaking the bank. You control the quality and quantity, ensuring you always have fresh, delicious candied pecans on hand for less.
  • Remarkably Quick and Easy to Make: Forget complex recipes and lengthy baking times. With an effortless process involving just three simple ingredients and a mere few minutes on the stovetop, you can whip up a batch of these delectable candied pecans. This recipe is perfect for busy weeknights, spontaneous entertaining, or whenever a craving for something sweet and crunchy strikes, from start to finish in under 10 minutes.
  • Customizable to Your Taste: One of the greatest advantages of making candied pecans from scratch is the freedom to customize. Want a hint of spice? Add a pinch of cayenne. Craving warmth? Cinnamon or vanilla extract are perfect additions. You can tailor the flavors to perfectly match your preferences and the dishes you’re serving, making each batch uniquely yours.
  • Freshness You Can Taste: Store-bought candied nuts often lack the vibrant freshness of homemade versions. When you make them yourself, you get to experience the pecans at their peak, freshly coated and perfectly crisp, offering a superior taste and texture experience every single time. The aroma alone is enough to make your mouth water!
  • Perfect for Gifting: These homemade candied pecans make thoughtful and delicious gifts. Package them in pretty jars or bags for holidays, hostess gifts, or a simple token of appreciation. Everyone loves a homemade treat!

Essential Ingredients: Simple & Sweet Perfection

The beauty of this candied pecans recipe lies in its simplicity, requiring just three core ingredients. This minimalist approach proves that you don’t need a pantry full of specialty items to create something truly delicious. Each component plays a vital role in achieving that perfect sweet, crunchy coating. For precise measurements and a printable version, be sure to scroll down to the full recipe card below.

  • Vegan Butter: This is your base for richness and flavor. You can opt for a high-quality store-bought vegan butter, or if you’re feeling adventurous and want to truly customize, consider making your own homemade vegan butter. The butter helps the sugar adhere to the pecans, prevents burning by providing a protective layer, and adds a luscious, smooth undertone to the candy coating that enhances the overall taste. For those not following a vegan diet, regular unsalted butter works perfectly well too, contributing the same creamy texture.
  • Sugar: The star of the candy coating! Both unrefined cane sugar and coconut sugar are excellent choices for this recipe. Unrefined cane sugar will give you a classic, crisp caramel flavor and a beautiful golden sheen, while coconut sugar offers a slightly richer, more molasses-like note and is a great alternative if you’re looking for a lower glycemic option. Granulated white sugar can also be used for a very traditional, bright sweetness and a clear, crisp finish. The key is to use a granulated sugar that melts smoothly and coats the pecans evenly, creating that signature candied texture.
  • Pecans: The heart of our recipe! I personally prefer using pecan halves because their larger surface area allows for a more substantial, satisfying crunch and they present beautifully on salads and desserts. Their elegant shape makes any dish look more gourmet. However, pecan pieces are absolutely fine and just as delicious, especially if you’re using them in a crumble, as a finer topping, or simply for snacking. When selecting pecans, look for fresh, plump nuts without any signs of discoloration, shriveling, or rancidity. Their natural buttery flavor perfectly complements the sweet coating, creating a harmonious blend of tastes.

Optional Flavor Boosters & Variations:

While the classic three-ingredient version is divine, don’t hesitate to experiment with these optional additions to customize your candied pecans and make them truly your own. A little extra flavor can go a long way!

  • A Pinch of Salt: A tiny sprinkle of flaky sea salt (about 1/8 to 1/4 teaspoon) can truly enhance the sweetness and balance the flavors, creating that coveted sweet and salty combination that many adore. It helps to cut through the richness and brightens the overall profile.
  • Warm Spices: For an extra layer of comfort and aroma, consider adding 1/4 teaspoon of ground cinnamon, a tiny pinch of nutmeg, a dash of allspice, or even a pre-made pumpkin pie spice blend. These spices are especially wonderful during the fall and winter months, or when pairing with apple and pumpkin dishes.
  • Vanilla Extract: A splash (about 1/2 teaspoon) of pure vanilla extract or scraping the fragrant seeds from a vanilla bean pod can add a sophisticated depth of flavor, making the pecans even more irresistible and giving them a delightful bakery-fresh aroma.
  • A Touch of Heat: For those who enjoy a sweet and spicy kick, a very small pinch (about 1/8 teaspoon, adjust to taste) of cayenne pepper or chili powder stirred in with the sugar and butter can create an exciting and unexpected flavor contrast that’s wonderfully addictive.
A glass jar filled to the brim with homemade candied pecans, with some spilling onto a rustic kitchen towel, highlighting their appealing texture.
A bountiful jar of homemade candied pecans, ready to be stored or shared.

Crafting Perfection: A Step-by-Step Guide to Stovetop Candied Pecans

Making these delightful candied pecans is surprisingly simple and quick, requiring minimal effort but yielding maximum flavor and crunch. The key is attentiveness and constant stirring to achieve that perfect golden, shiny coating without any burning. Follow these easy steps, and you’ll have a batch of gourmet nuts ready in mere minutes!

  • Prepare Your Workspace: Before you even turn on the heat, ensure you have everything ready. Line a large baking sheet with parchment paper or a silicone baking mat. This crucial step prevents the hot, sticky pecans from adhering to the sheet and makes separation much easier once they cool. Place this prepared sheet within arm’s reach of your stovetop.
  • Melt & Combine the Goodness: Place a large, heavy-bottomed skillet or a high-quality non-stick pan over medium-high heat. Add your chosen vegan butter, sugar (unrefined cane sugar or coconut sugar), and any optional flavorings like a pinch of salt or cinnamon. Stir these ingredients constantly with a wooden spoon or a heat-resistant spatula until the butter is completely melted and the sugar begins to dissolve, forming a beautiful, bubbling syrupy mixture. This usually takes about 1-2 minutes.
  • Coat the Pecans to Perfection: Immediately add the pecans to the pan. This is where your vigilance comes in! Continuously stir the pecans vigorously with your wooden spoon or spatula for about 5 minutes. Initially, the mixture might look a bit clumpy, but as the sugar continues to melt, caramelize, and cling to the nuts, it will beautifully and evenly coat each pecan, turning them a gorgeous golden-brown. It’s vital to keep stirring to ensure even coating and, most importantly, to prevent the nuts from burning. Pecans can go from perfectly toasted to burnt very quickly, so do not step away from the pan during this stage. You’ll notice the mixture becoming increasingly sticky and then starting to look glassy and shiny on the nuts.
  • Quick Transfer & Separate: As soon as the pecans are evenly coated and glistening with that beautiful caramelized sugar (they should look slightly toasted and well-covered), immediately transfer them from the hot pan onto your prepared parchment-lined baking sheet. Work quickly here! Using two forks, a silicone spatula, or tongs, carefully spread the pecans into a single layer, ensuring they are separated from each other as much as possible. This step is absolutely vital to prevent them from drying into one solid, unmanageable block. If they cool stuck together, it’s hard to break them apart without damaging the coating.
  • Cool & Enjoy: Allow the candied pecans to cool completely and harden on the parchment paper. As they cool, the sugary coating will set, transforming them into wonderfully crunchy, individualized treats. This cooling process can take anywhere from 15-30 minutes, depending on the humidity in your kitchen. Once fully cooled and firm to the touch, they are ready to be devoured as a snack, used as a topping, or stored for later enjoyment.

It’s important to remember that the entire process, from melting the butter to cooling, moves quite fast. Being prepared with your parchment paper and keeping a close eye on the pan are the secrets to success for these stovetop candied pecans. This rapid cooking time is what makes them such a fantastic and convenient homemade treat.

Expert Tips & Delicious Variations for Your Candied Pecans

While the basic recipe for stovetop candied pecans is wonderfully straightforward, a few expert tips can guarantee perfect results every single time. Moreover, don’t limit yourself to the classic; explore these creative variations to keep things exciting and tailor the pecans to any occasion or craving!

  • Watch Them Like a Hawk to Prevent Burning: This is the golden rule for any nut or sugar-based recipe. Pecans, especially, can go from perfectly toasted to burnt in a matter of seconds. Maintain a medium-high heat, and stir constantly from the moment you add the pecans to the pan until they are transferred to the parchment paper. If you notice any smoke or a strong burnt sugar smell, remove the pan from the heat immediately. A burnt taste will ruin the whole batch.
  • Embrace the Sweet and Spicy Fusion: For an adventurous twist that tantalizes the taste buds, integrate a tiny pinch (start with 1/8 to 1/4 teaspoon, adjust to your heat preference) of cayenne pepper, smoked paprika, or even a dash of chili powder into the sugar mixture. The subtle heat provides a fantastic, exciting contrast to the sweetness, creating an incredibly addictive flavor profile that’s wonderful for savory dishes, cheese boards, or sophisticated snacking.
  • Infuse Them with Warmth and Aroma: Elevate the aromatic quality of your candied pecans with classic warm spices. Cinnamon is a timeless choice (add 1/4 to 1/2 teaspoon), but you could also try a touch of ground ginger, allspice, cardamom, or a pre-made spice blend like pumpkin pie spice. For an even deeper, more complex flavor, a splash of pure vanilla extract (1/2 teaspoon) or scraping the fragrant seeds from half a vanilla bean pod during the butter-melting stage adds an unparalleled richness and bakery-fresh fragrance.
  • Experiment with Different Nuts: While pecans are undeniably delightful and a classic choice, this stovetop candying method works beautifully with other nuts too! Try it with almond slivers or whole blanched almonds, walnut halves, or even raw cashews. Adjust cooking times slightly as needed; smaller nuts might cook faster, and denser nuts like cashews might need a minute or two longer to get that perfect coating and toast. Each nut offers its unique flavor and texture, so don’t be afraid to mix and match!
  • A Touch of Orange or Lemon Zest: For a bright, fresh, and zesty flavor profile, add half a teaspoon of finely grated orange or lemon zest to the pan with the sugar and butter. The natural citrus oils will infuse the pecans with a lovely, vibrant aroma that’s particularly great for lighter salads, fruit parfaits, or desserts.
  • Ensure Proper Separation for Best Crunch: When transferring the hot pecans to the parchment paper, it’s absolutely crucial to separate them quickly. If they cool in clumps, they’ll stick together and you’ll lose some of that individual crunch. Use a spatula or two forks to gently pull them apart and spread them into a single layer while they’re still warm and pliable. This ensures each pecan is perfectly coated and crisp.
  • Don’t Skimp on Quality Ingredients: While this recipe is simple, the quality of your ingredients matters. Fresh, high-quality pecans will offer the best flavor. Good vegan butter will provide a rich, creamy base, and your choice of sugar will impact the final sweetness and texture.

Unleashing Their Potential: My Favorite Ways to Use Candied Pecans

These versatile stovetop candied pecans aren’t just for snacking; they’re an exceptional ingredient that can elevate a myriad of dishes, adding a delightful crunch and a hint of sweetness. Their adaptability makes them a valuable addition to your culinary repertoire. Here are some of my top recommendations for incorporating them into your culinary creations:

  • Gourmet Salads: This is where candied pecans truly shine! They provide a much-needed textural contrast and a sweet counterpoint to savory greens, tangy dressings, and crumbly cheeses. I absolutely adore them in this shaved Brussels sprouts quinoa apple salad with maple-orange vinaigrette, but they’re equally fantastic with a classic spinach and goat cheese salad, mixed greens with berries, or even a robust fall-inspired salad featuring roasted squash and cranberries.
  • Elevated Breakfasts: Start your day with a delightful crunch! Sprinkle these candied pecans generously over creamy Instant Pot steel-cut oats, classic rolled oats, or a vibrant bowl of Greek yogurt topped with fresh fruit and a drizzle of maple syrup. They also make an exquisite addition to pancake or waffle batters, adding delightful pockets of sweet, nutty goodness with every bite.
  • Decadent Desserts: Transform your sweet treats into masterpieces with a simple sprinkle. Use them generously on vegan ice cream sundaes, as an elegant garnish for a warm vegan apple pie, or crushed into crumbles for cheesecakes, tarts, and fruit crisps. They’re also incredible folded into cookie dough, brownie batter, or muffin mixtures for an added layer of texture and flavor.
  • Savory Side Dishes & Holiday Feasts: Add an unexpected touch of sweetness and crunch to your savory side dishes, especially during holiday meals. They’re particularly outstanding sprinkled over a rich sweet potato soufflé, roasted root vegetables like carrots or parsnips, or even a classic green bean casserole. Their presence elevates a simple dish to holiday-worthy status.
  • Effortless Snacking: Sometimes, the best way to enjoy these candied pecans is simply on their own! Keep a jar of these delightful nuts in your pantry or on your desk for a quick, satisfying, and energy-boosting snack whenever hunger strikes. They’re a much healthier and more fulfilling alternative to many processed snacks, providing healthy fats and fiber.
  • Charcuterie Boards & Appetizers: Add a sophisticated, sweet element to your cheese and charcuterie boards. Their sweetness pairs beautifully with a variety of cheeses (especially sharp cheddar, goat cheese, or blue cheese), fresh and dried fruits, and cured meats, offering a delightful contrast for your guests.
  • Homemade Gifts: Package these beautiful candied pecans in decorative jars or cellophane bags, tie with a festive ribbon, and you have a thoughtful, delicious, and impressive homemade gift for friends, family, teachers, or hosts during the holiday season or any special occasion.
Close-up shot of a clear glass jar filled with golden-brown candied pecans, ready for storage or gifting.
A simple, elegant way to store your freshly made candied pecans.

Storing Your Candied Pecans for Lasting Freshness and Crunch

Proper storage is absolutely key to maintaining the delightful crunch and fresh flavor of your homemade stovetop candied pecans. When stored correctly, they can last for an impressively long time, ensuring you always have a gourmet topping or snack on hand to enjoy or share.

  • Ensure Complete Cooling is Paramount: This is the most critical first step before storing. Before attempting to transfer your candied pecans to any container, they must be completely cooled and hardened. Any residual warmth can create condensation within the container, which is the enemy of crunch, leading to stickiness and a rapid loss of their desirable crisp texture. Allow them to sit undisturbed on the parchment-lined baking sheet for at least 30 minutes, or even longer in a particularly humid environment, until they are firm and cool to the touch.
  • Choose an Airtight Container: Once fully cooled and firm, carefully transfer the candied pecans into an airtight container or a glass jar with a tight-fitting lid. This type of container is essential as it prevents moisture from reaching them, which would make them soft, and also keeps them from absorbing unwanted odors or flavors from your pantry.
  • Optimal Room Temperature Storage: Store the sealed container in a cool, dark, and dry place, such as your pantry or a kitchen cupboard away from direct sunlight. Avoid areas prone to temperature fluctuations, like near the stove or a sunny window, as heat can cause the sugar to melt and become sticky. When stored correctly at room temperature, your homemade candied pecans will retain their crunch and delectable flavor for up to a month, if not longer.
  • Freezing for Extended Shelf Life: If you’ve made a particularly large batch or simply want to keep them fresh for an extended period, candied pecans freeze beautifully. First, place the fully cooled pecans in a single layer on a baking sheet and freeze for about an hour until they are solid. This prevents them from clumping together. Then, transfer them to a freezer-safe airtight bag or container, making sure to remove as much air as possible to prevent freezer burn. They can be stored in the freezer for up to 3-4 months. To enjoy, simply thaw them at room temperature for a few minutes; there’s no need to reheat unless you prefer them warm.
  • Reviving Less Crunchy Pecans: If, over time, your candied pecans happen to lose some of their crunch (this can occasionally happen in very humid conditions), don’t despair! You can often revive them. Spread them in a single layer on a clean baking sheet and bake in a preheated oven at a low temperature, around 250°F (120°C), for 5-10 minutes. Then, let them cool completely on the baking sheet. This gentle re-toasting can help to dry out the sugar coating and restore their crispness. Be careful not to overheat them, as sugar can burn quickly.

Explore More Delicious Pecan Recipes

If you’ve fallen in love with the rich, buttery flavor of pecans after making this recipe, you’re in luck! Pecans are incredibly versatile and can be used in a wide array of sweet and savory dishes, extending far beyond just a candied snack. Here are some more fantastic pecan-centric recipes to inspire your culinary adventures and put that bag of pecans to good use:

  • Homemade Pecan Butter: A rich, creamy, and naturally sweet spread perfect for toast, smoothies, oatmeal, or as a decadent base for sauces and dressings.
  • Maple Roasted Brussels Sprouts with Apples and Pecans: A delightful and wholesome side dish that beautifully balances sweet maple, savory Brussels sprouts, crisp apples, and the nutty crunch of pecans.
  • Classic Vegan Pecan Pie Recipe: The ultimate holiday dessert, reimagined for a plant-based diet without sacrificing any of the traditional gooey sweetness and rich pecan flavor.
  • Maple Pecan Sugar Cookies: Soft, chewy sugar cookies infused with the warm essence of maple and studded with crunchy pecan pieces – a perfect treat for any season.
  • Pecan Banana Bread (Vegan & Gluten Free): A moist, flavorful, and comforting banana bread, made with plant-based ingredients and gluten-free flour, elevated by the addition of pecans.
  • Pecan Crusted Tofu or Chicken: For a savory main course, finely chop pecans and use them as a flavorful, crunchy crust for baked or pan-fried tofu, chicken, or fish. It adds incredible texture and a gourmet touch.
  • Pecan Pralines: Dive into another classic southern candy with these rich, buttery, and incredibly sweet confections, showcasing pecans in a different, equally delicious candied form.
  • Pecan and Cranberry Energy Bites: Combine chopped pecans with dried cranberries, oats, a touch of maple syrup, and a binder for a healthy, no-bake, and utterly satisfying on-the-go snack or pre-workout boost.
  • Pecan Caramel Rolls: Imagine soft, fluffy rolls drenched in a sticky, sweet caramel sauce and generously topped with toasted pecans. A truly indulgent breakfast or brunch item.

Frequently Asked Questions (FAQs) About Candied Pecans

Here are answers to some common questions you might have when making these easy stovetop candied pecans, designed to help you achieve perfect results every time:

  • Can I use brown sugar instead of cane or coconut sugar?
    Yes, absolutely! Brown sugar will give your candied pecans a deeper, richer, and more molasses-like caramel flavor due to its natural content. The cooking process remains largely the same, but you might notice the mixture is a bit thicker. Just be aware that the final coating might be slightly softer or chewier than with white granulated sugars, but it will be equally delicious.
  • Can I make candied pecans in the oven instead of on the stovetop?
    While this specific recipe focuses on the quick and convenient stovetop method, you can certainly make candied pecans in the oven. The oven method typically involves whisking an egg white until frothy, then tossing the pecans with the egg white, sugar, and any spices to coat, and finally baking at a lower temperature (around 250-300°F or 120-150°C) for a longer period (30-60 minutes), stirring occasionally. The stovetop method, however, is much faster and yields a wonderfully crisp, shiny coating in a fraction of the time.
  • How do I prevent the candied pecans from clumping together?
    The key to achieving individual, perfectly crunchy candied pecans is to separate them immediately after taking them off the heat. As soon as you transfer them to the parchment-lined baking sheet, use two forks, a spatula, or tongs to quickly pull apart any clumps and spread them thinly in a single layer. Do this while they are still warm and pliable. Once they cool, the sugar coating will harden, making them much more difficult to separate without breaking the coating.
  • Are these candied pecans vegan and gluten-free?
    Yes, this specific recipe is thoughtfully crafted to be both vegan and gluten-free. This is achieved by using vegan butter and selecting unrefined cane sugar or coconut sugar. Additionally, pecans are naturally gluten-free. It’s always a good practice, however, to double-check the labels of all your ingredients for any hidden animal products or gluten if you have strict dietary requirements or allergies.
  • Can I make a larger batch of candied pecans?
    You can, but it’s often more advisable to make two separate, smaller batches rather than one very large one, especially if your skillet or pan isn’t exceptionally large. Overcrowding the pan can significantly lower the cooking temperature, leading to uneven coating, and potentially soggy or less crunchy results because the moisture won’t evaporate effectively. If you must double the recipe, use a very large skillet or two separate pans to ensure even heating and coating.
  • Why are my candied pecans sticky instead of crunchy?
    Stickiness usually indicates one of a few things: either the sugar didn’t fully crystallize during the cooking process, or moisture has seeped into the coating after cooking. To prevent this, ensure you cook the pecans long enough for the sugar to fully melt, caramelize, and coat the nuts thoroughly. Also, make sure to cool them completely on parchment paper in a dry environment. High humidity in the air can also contribute to stickiness; storing them promptly in an airtight container immediately after cooling helps mitigate this.

Enjoy, friends! If you create this fantastic candied pecan recipe, please snap a photo and tag #jessicainthekitchen on Instagram! We’d also be thrilled if you would leave a comment below, sharing your experience, and giving the recipe a rating! Your feedback is invaluable and helps other home cooks discover and enjoy these delicious treats. Thanks so much!

Top down shot of candied pecans on a baking tray.

Candied Pecans

Servings: 6 servings
Prep Time: 1 minute
Cook Time: 5 minutes
Total Time: 6 minutes
These stovetop candied pecans are deliciously crunchy, quick and easy to make, and you just need 3 ingredients to make them!

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Ingredients

  • 1 tbsp vegan butter
  • 1/4 cup unrefined cane sugar, or coconut sugar
  • 1 cup pecans

Instructions 

  • Set a sheet of parchment paper on a baking sheet. Set aside
  • In a pan over medium high heat, add the pecans, cane sugar and the vegan butter.
  • Stir everything together with a wooden spoon and heat for about 5 minutes, until the sugar and butter have melted together and nuts are coated. Watch carefully and keep stirring so it doesn’t burn.
  • Once nuts are coated, transfer to parchment paper, separating nuts. I like to use a silicone tons or spatula and pull them apart quickly so that they don’t set together.
  • Allow to cool until hardened and either use immediately or place in an air-tight tupperware container for up to a month.

Notes

  • Adapted and inspired by Natasha’s Kitchen Candied Walnuts recipe
  • This recipe is vegan and gluten free.
  • HOW TO STORE: You can store these nuts in an air-tight tupperware container for up to a month.
Calories: 149kcal, Carbohydrates: 8g, Protein: 2g, Fat: 13g, Saturated Fat: 1g, Sodium: 28mg, Potassium: 68mg, Fiber: 2g, Sugar: 5g, Vitamin A: 98IU, Vitamin C: 1mg, Calcium: 12mg, Iron: 1mg

Disclaimer: Although jessicainthekitchen.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Jessicainthekitchen.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

Cuisine: American
Course: Desserts, Salads, Snacks
Author: Jessica Hylton