Ultimate Apple Pie Overnight Oats: A Healthy, Easy & Vegan Fall Breakfast
Embrace the comforting flavors of autumn with these delightful apple pie overnight oats. Combining crisp apples, warm cinnamon, and creamy almond milk, this recipe transforms your favorite fall dessert into a nutritious and effortless breakfast. Sweetened naturally with rich maple syrup, these oats are packed with cozy spices and a satisfying texture, making them the perfect start to any busy fall day.
Autumn brings with it a bounty of culinary delights, and for many, the arrival of fall means one thing: apple season! This year, I’ve been particularly obsessed with all things apple, from classic baked goods like my Classic Vegan Apple Pie and convenient Vegan Apple Pie Bars, to this absolute breakfast game-changer. My latest culinary adventure has led me to these incredible apple pie overnight oats, a recipe that captures all the beloved flavors of a homemade apple pie in a convenient, grab-and-go jar. It’s a truly stress-free and wonderfully energizing way to kickstart your morning, leaving you feeling nourished and satisfied.
Overnight oats have long been a favorite in my breakfast repertoire. They are incredibly fast to prepare, require zero cooking in the morning, and are brimming with wholesome ingredients that make you feel fantastic from the inside out. This particular apple cinnamon overnight oats recipe is like enjoying a slice of apple pie, but in a healthier, breakfast-friendly format. Each spoonful offers the delightful tang of fresh, crisp apples, the hearty sweetness of maple syrup, the comforting warmth of cinnamon, and the luxurious creaminess of almond milk. This simple 5-ingredient vegan breakfast is an absolute must-try for anyone looking for a quick, delicious, and healthy option.
Why You’ll Adore These Apple Pie Overnight Oats
Whether you prefer your overnight oats chilled straight from the fridge or gently warmed for a cozier experience, you’re going to fall in love with the harmonious blend of comforting flavors in this recipe. Here are just a few reasons why these vegan apple pie overnight oats are sure to become a staple in your meal plan:
- Effortlessly Easy. Breakfast preparation truly doesn’t get simpler than mixing up a batch of apple cinnamon overnight oats. The entire process involves merely combining the ingredients in a jar, giving them a good stir, and tucking them away in the refrigerator overnight. That’s it! No cooking, no standing over a stove – just pure simplicity for even the busiest mornings.
- Incredibly Affordable. In today’s fast-paced world, finding breakfast options that are not only quick and delicious but also budget-friendly can be a challenge. These apple pie overnight oats call for just five core ingredients, most of which are common pantry and refrigerator staples you likely already have on hand. Opting for homemade breakfasts like this can significantly cut down on expenses compared to buying breakfast out, or even compared to other more elaborate homemade meals. It’s a truly economical choice that doesn’t compromise on flavor or nutrition.
- Perfect for Meal Prep. One of the standout features of this vegan overnight oats recipe is its excellent shelf life. These oats can be stored in the refrigerator for up to five days, allowing you to prepare a whole week’s worth of delicious breakfasts in a single Sunday session. This means no more morning rush or decision-making; your nutritious and flavorful breakfast is ready and waiting for you, freeing up valuable time during your busy weekdays.
- Bursting with Authentic Fall Flavors. There’s an undeniable warmth and comfort associated with the distinct flavors of autumn, and these apple pie overnight oats deliver them in spades. The delightful crunch and tartness of fresh apples, the robust, earthy sweetness of maple syrup, and the spicy, aromatic kick of cinnamon come together to create a truly festive and satisfying taste experience that genuinely evokes the essence of a freshly baked apple pie.
- Nutrient-Rich and Wholesome. Beyond their incredible taste and convenience, these overnight oats offer a fantastic nutritional profile. Oats are a powerhouse of soluble fiber, aiding digestion and promoting satiety. Apples add vitamins, antioxidants, and more fiber, while almond milk provides a creamy base without dairy, making it suitable for vegan diets. It’s a breakfast that fuels your body and keeps you full until lunchtime.
Essential Ingredients for Perfect Apple Pie Overnight Oats
Crafting this rich and creamy apple pie overnight oats recipe requires just a handful of simple ingredients. While the exact measurements are provided in the comprehensive recipe card at the bottom of this page, here are some helpful notes and considerations for each component:
- Almond Milk: For the best flavor and to avoid excessive sweetness, I highly recommend using unsweetened and unflavored almond milk. However, feel free to experiment with other non-dairy milks like oat milk for an even creamier texture, soy milk for a protein boost, or cashew milk for a rich, nutty undertone.
- Old Fashioned Oats: This recipe specifically calls for old fashioned rolled oats. It’s crucial not to substitute them with steel-cut oats, which require cooking, or quick-cooking oats, which can become mushy and lose their desirable texture overnight. Old fashioned oats provide the perfect chewy consistency once steeped.
- Maple Syrup: Pure maple syrup lends a decadent, earthy sweetness that beautifully complements the fall flavors. If you prefer, agave nectar can be used as a direct substitute. For a less intense sweetness, you could also try a touch of date syrup or even a sprinkle of stevia, though maple’s flavor is truly a highlight here.
- Apple: The star of the show! While you can certainly use any apple variety you enjoy, I find that a slightly tart apple works best to balance the sweetness of the maple syrup and enhance the “apple pie” experience. Granny Smith, Honeycrisp, Fuji, or Braeburn are all excellent choices that retain their firmness and flavor well.
- Ground Cinnamon: This warm spice is essential for achieving that classic apple pie aroma and taste. Ensure your ground cinnamon is fresh for the most potent flavor.
- Vegan Yogurt (Optional but Recommended): For an extra layer of creaminess and a probiotic boost, consider adding 2-3 tablespoons of your favorite plain vegan yogurt (Greek or regular style). This addition can make the oats incredibly luscious.
Simple Steps to Make Apple Pie Overnight Oats
Preparing this incredibly quick and delicious vegan apple pie overnight oats recipe takes just a few minutes of active time. Follow these straightforward steps for a perfect grab-and-go breakfast:
- Combine All Ingredients: Start by adding all of your measured ingredients – almond milk, old fashioned oats, maple syrup, chopped apple, ground cinnamon, and optional vegan yogurt – into a mason jar or any airtight container.
- Thoroughly Mix: Use a spoon or a small whisk to stir all the ingredients together until they are completely well combined and the oats are fully submerged in the liquid. This ensures even absorption and flavor distribution.
- Chill Overnight: Securely place a lid on your jar or container and transfer it to the refrigerator. Allow the mixture to chill for at least 4 hours, but preferably overnight (8 hours), for the oats to soften and absorb the liquids, resulting in a creamy, ready-to-eat consistency.
- Serve and Enjoy: The next morning, your delightful apple pie overnight oats are ready! You can either enjoy them cold, straight out of the jar, or gently warm them in the microwave for about 45 seconds (or until heated through) for a cozier breakfast. For an extra touch of flavor and visual appeal, consider topping with additional fresh apple slices, a sprinkle of cinnamon, or any of your favorite garnishes.
Creative Variations & Topping Ideas for Your Overnight Oats
This autumnal apple cinnamon overnight oats recipe is fantastic on its own, offering a perfect balance of sweet and spice. However, it also serves as an excellent base for customization! Feel free to get creative with variations and add exciting toppings to elevate your breakfast experience. Here are some of my favorite alterations and garnishes:
- Other Fresh Fruit: While apples are central to this recipe, don’t hesitate to incorporate other seasonal fruits. Sliced pears or peaches can be used in place of apples, or added alongside them, offering a delightful twist on the classic flavor profile. Berries like blueberries or raspberries also pair beautifully with the cinnamon and maple.
- Fresh Berries: For a burst of freshness and vibrant color, I absolutely love topping these cinnamon and maple overnight oats with a generous handful of fresh blueberries, blackberries, raspberries, or sliced strawberries. They add a lovely tartness and additional antioxidants.
- Dried Fruit: The warm flavors of cinnamon and apple complement dried fruits wonderfully. Consider stirring in or topping your oats with dried cranberries, cherries, chopped apricots, or golden raisins for concentrated sweetness and chewiness.
- Nuts for Crunch and Protein: Nuts not only provide a satisfying crunch but also add healthy fats and protein. You can mix them directly into the oats before chilling, but my preferred method is to use them as a topping. Toasted pecans and walnuts are particularly excellent choices for this apple pie-inspired recipe, bringing an extra layer of nutty depth.
- Toasted Coconut Flakes: For a hint of tropical sweetness and a lovely texture, toasted coconut flakes make an exceptional topping. Their sweet, buttery flavor pairs surprisingly well with fall breakfasts and desserts, adding an unexpected but delicious dimension.
- Boost the Spices: If you’re a true fan of autumn spices and want to intensify the seasonal flavors, consider adding a pinch of apple pie spice blend or pumpkin pie spice alongside the cinnamon. Alternatively, incorporate individual spices like ground cloves, allspice, nutmeg, or a touch of ginger for a more complex and warming profile.
- Alternative Milks: While almond milk provides a light and creamy base for these vegan overnight oats, you have plenty of non-dairy options. Experiment with oat milk for an extra creamy and naturally sweet result, soy milk for added protein, or even coconut milk (light version) for a subtle tropical hint. Each milk will impart a slightly different nuance to the overall flavor and texture.
- Different Sweeteners: If you’re looking for an alternative to maple syrup or desire a less robust flavor, honey (if not strictly vegan), agave nectar, or even a spoonful of brown sugar can be used. Adjust the amount to your preferred level of sweetness.
- Seed Power: Boost the nutritional content by stirring in chia seeds, flax seeds, or hemp seeds. Chia seeds are particularly great as they help thicken the oats and provide omega-3s, while flax and hemp add healthy fats and protein.
- Nut Butters: A swirl of almond butter, cashew butter, or even peanut butter on top can add richness, healthy fats, and a significant protein boost, making your breakfast even more satisfying.
Expert Tips for the Most Delicious Apple Cinnamon Overnight Oats
While this energizing and hearty apple pie overnight oats recipe is remarkably foolproof, incorporating a few simple tricks can elevate your breakfast from good to absolutely outstanding. Pay attention to these details for the best possible results:
- Prioritize Firm Apples: Since this recipe is a no-cook preparation, the texture of your apples is paramount. It’s essential to use firm apple varieties that will hold their shape and retain a pleasant crispness even after steeping in the almond milk overnight. If you opt for soft or mealy apples, they are likely to break down and become mushy, resulting in an undesirable texture. Stick to varieties like Granny Smith, Honeycrisp, or Fuji.
- Ensure Consistent Apple Cuts: To achieve a uniform and enjoyable texture throughout your overnight oats, make an effort to cut all your apple pieces into similar sizes. As the apples tenderize while soaking in the almond milk, pieces of varying sizes will result in an inconsistent experience – some might be perfectly soft, while others remain too crunchy. Uniformity ensures every spoonful is equally delightful.
- Opt for a Wide-Mouth Jar: When preparing and storing your apple pie overnight oats, Mason jars are a popular choice due to their airtight seal and appealing aesthetics. However, if you plan to eat your oats directly from the jar (which is often the case for convenience), I strongly recommend using a wide-mouth jar. The narrow opening of standard Mason jars can be surprisingly awkward and challenging to eat out of comfortably, making your breakfast experience less enjoyable.
- Adjust Liquid for Desired Consistency: The amount of liquid (almond milk) can be slightly adjusted based on your personal preference for oat consistency. If you prefer thicker, denser oats, start with the lower end of the milk recommendation (e.g., ½ cup). For a creamier, looser texture, use slightly more liquid (up to ¾ cup). Remember that adding vegan yogurt will also contribute to a thicker, richer consistency.
- Don’t Skimp on Chill Time: While overnight is ideal, if you’re in a pinch, aim for at least 4 hours of refrigeration. This allows the oats ample time to properly absorb the liquid and soften, preventing a dry or overly chewy texture.
Storage: How Long Do Apple Pie Overnight Oats Stay Fresh?
These creamy and flavorful apple cinnamon overnight oats are excellent for meal prepping and can be stored in the refrigerator for up to 5 days. For optimal freshness and to prevent them from drying out or absorbing other fridge odors, always ensure they are kept in an airtight container. Mason jars with tight-fitting lids are perfect for this purpose.
Can You Freeze Apple Pie Overnight Oats?
Absolutely! These vegan apple pie overnight oats are freezer-friendly, making them an even more convenient meal prep option. They can be stored in the freezer for up to 3 months, provided they are kept in an airtight, freezer-safe container. To ensure maximum freshness and prevent freezer burn, I recommend pressing a piece of plastic wrap directly onto the surface of the oats before sealing the container with its lid. This creates an extra barrier against air. For the best results when freezing, allow the overnight oats to fully set in the refrigerator overnight before transferring them to the freezer. When you’re ready to enjoy them, simply thaw the frozen apple cinnamon oats in the refrigerator overnight, and they’ll be ready to eat or gently warm the next morning.
The Healthy Edge: Why Overnight Oats are Good for You
Beyond their delicious taste and incredible convenience, apple pie overnight oats offer a plethora of health benefits, making them an excellent choice for a wholesome breakfast. Here’s a closer look at what makes them so good for you:
- Rich in Fiber: Oats are an outstanding source of soluble fiber, particularly beta-glucan. This type of fiber helps lower cholesterol levels, stabilize blood sugar, and promote a feeling of fullness, which can aid in weight management. The fiber content also supports healthy digestion and prevents constipation.
- Sustained Energy Release: The complex carbohydrates in old fashioned oats provide a steady release of energy throughout the morning, preventing sudden spikes and crashes in blood sugar. This means you’ll feel energized and focused for longer, without that mid-morning slump.
- Packed with Nutrients: Oats are naturally rich in essential vitamins and minerals, including manganese, phosphorus, magnesium, copper, iron, zinc, and B vitamins. Adding apples further boosts the vitamin C and antioxidant content, while almond milk provides calcium and vitamin E.
- Heart Health Benefits: The soluble fiber in oats has been linked to improved heart health by helping to reduce LDL (bad) cholesterol levels. The antioxidants present in both oats and apples also contribute to cardiovascular well-being.
- Naturally Gluten-Free (if certified): While oats are naturally gluten-free, cross-contamination can occur during processing. If you have celiac disease or gluten sensitivity, opt for certified gluten-free old fashioned oats to ensure your breakfast is safe for consumption.
- Gut-Friendly: Overnight oats, especially with the optional addition of vegan yogurt, can be beneficial for gut health. The soluble fiber acts as a prebiotic, feeding beneficial gut bacteria, while yogurt provides probiotics to support a healthy microbiome.
Explore More Delicious Vegan Breakfast Ideas
If you’re thoroughly enjoying the convenience and deliciousness of these apple pie overnight oats and are seeking more plant-based breakfast options that are equally easy, affordable, and incredibly flavorful, you’ve certainly come to the right place! My kitchen is always buzzing with creative and wholesome recipes designed to make your mornings brighter. Here are some more of my absolute favorite vegan breakfast creations to inspire your next culinary adventure:
- Fluffy Vegan Waffles: Crispy on the outside, soft on the inside, and perfect for a leisurely weekend brunch.
- Zesty Vegan Lemon Poppyseed Muffins: Light, bright, and wonderfully moist, these muffins are a delightful treat.
- Light & Fluffy Vegan Pancakes: A classic breakfast staple, reimagined to be perfectly plant-based and incredibly simple to make.
- Easy Vegan Breakfast Peach Cobbler: A comforting and sweet start to your day, reminiscent of dessert but suitable for breakfast.
- Irresistible Vegan Cinnamon Rolls: Warm, gooey, and covered in a sweet glaze – a truly indulgent breakfast.
- Hearty Vegan Baked Oats: A different take on oats, offering a cake-like texture that’s perfect for a cozy morning.
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Apple Pie Overnight Oats
1
servings
5 minutes
0 minutes
5 minutes
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Ingredients
- ½ cup non-dairy milk, up to ¾ cup – such as soy milk for extra protein
- ½ cup old fashioned oats
- 2-3 tablespoons vegan yogurt, vegan greek yogurt or regular either is fine
- 2 teaspoons maple syrup
- 1 apple, chopped
- 1 teaspoon ground cinnamon
- extra chopped fresh apples and cinnamon, for garnish
Instructions
- Place all of the ingredients in a jar, and mix to combine.
- Put a lid on the jar, and place the oats in the fridge overnight.
- When you’re ready to eat the oats, remove from the fridge and eat cold out of the jar, or reheat in the microwave for 45 seconds, or until heated through. Top with optional fresh apples and cinnamon.
Notes
- If you like your overnight oats extra creamy use the 3 tablespoons of vegan yogurt option!
- Overnight oats will last in an airtight container in the fridge for up to 5 days.
- You can also store apple pie overnight oats in an airtight container in the freezer for 3 months.
If you try this Apple Cinnamon Overnight Oats recipe please let me know in the comment section below, or tag me on instagram with the hashtag #jessicainthekitchen! For more exclusive recipes follow me on Instagram AND on Snapchat: jessinkitchen.
Disclaimer: Although jessicainthekitchen.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Jessicainthekitchen.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.