Day: March 14, 2023

Vegetarian Food that you may eat as a Vegan

There are plenty of delicious plant-based dishes out there, from sweet potato fries to falafel burgers. Below are some vegetarian food that you may eat as a vegan.
Therefore, being vegetarian means, you don’t eat meat or animal flesh, but does that mean you can only eat vegetables? Not necessarily.
 
Vegetarian Food
Kale Chips
A great source of fiber and vitamin C, kale is often referred to as a superfood that’s also really high in calcium, folic acid, and iron.
If you’ve never tried it before, try making some kale chips with olive oil, and sea salt, and baking them at 350 for 10 minutes.
Vegetarian Food: Hummus
This dip will fill you up without guilt, thanks to its protein, fiber, folate, and copper content.
You can enjoy hummus on crackers, veggies like carrots and cucumbers, or even use it as a spread for sandwiches.
Vegetarian Food: Fruit Salad
Strawberries may be one of the first fruits most people think about when they consider a healthy snack.
But apples, bananas, pineapple, peaches—they’re all fruit! And if you want something crunchy, go for granola instead of cereal.
Veggie Burgers
They’re easy to make, so you might just have these on hand whenever you need a quick meal.
Try using zucchini or other summer squash as a stand-in for ground beef or stir in some rice or beans for more substance.
Whole Wheat Pasta
With whole wheat pasta comes an abundance of nutrients such as magnesium, zinc, B vitamins, fiber, and heart-healthy antioxidants.
Add tomato sauce for a complete dish.
Brown Rice
Just because you decided to become a vegetarian doesn’t mean you can no longer have your pasta and meatballs.
Substitute brown rice for the noodles in this classic Italian dish.
Tofu
Furthermore, skip the Bolognese sauce and opt for tofu, which has tons of protein and very little fat.
Stir-fry tofu to prepare it in less than 30 minutes.
Seitan
Made from vital gluten (which many vegetarians avoid), seitan delivers protein, iron, and vitamin B-12.
It can be used interchangeably with ground turkey in recipes.
Lentils
These legumes pack a lot of protein, fiber, and minerals, plus they’re extremely versatile.
Use lentils in soups, salads, casseroles, and even lasagnas.
Beans
Black beans, white beans, kidney beans — they’re all nutritious and hearty.
Make sure to rinse beans thoroughly before cooking; otherwise, they’ll absorb water and expand while boiling.
Quinoa
A grain made from ancient Peruvian seeds, quinoa contains lots of fiber, too.
Moreover, experiment with different flavorings and spices, then toss with dried cranberries or chopped walnuts.
Oats
One serving of oatmeal provides almost two days’ worth of fiber to keep your digestive tract healthy.
Top your bowl with nuts and berries for extra health benefits.
Soymilk
For those who choose not to consume dairy products, soy milk is a good alternative.
Soy milk comes in low-, medium-, and full-fat varieties, and contains fewer calories than dairy alternatives.
Almond Milk
Low in saturated fats, almonds are packed with protein, potassium, fiber, and healthy monosaturated fats that boost metabolism.
Hence, blend almond butter into nut milk for added nutrition and protein.
Nuts
Walnuts, almonds, peanuts, macadamia nuts, pecans – they’re all good choices for snacks and meals alike.
Add them to salads, smoothies, oatmeal, yoghurt, or even baked goods.
Seeds
Sunflower kernels, flaxseeds, pumpkin seeds, chia seeds — all seeds offer heart-healthy omega-rich fats.
Sprinkle them onto vegetables, salads, breakfast cereals, muffins, and more.
Chlorella & Spirulina
High in protein, amino acids, and chlorophyll, these greens help detoxify the liver and spleen.
In addition, mix them into juices and eat them straight up as a snack.
Leafy Greens
Spinach, kale, collards, romaine lettuce, and arugula – all leafy green veggies provide loads of antioxidants and anti-inflammatory compounds.
Throw ’em into sandwiches and wraps, add them to salads, cook with them, or use them as garnishes.
Blueberry Powder
To add on, antioxidants abound in blueberries, making them one of nature’s most effective superfoods.
They’re loaded with vitamins, minerals, and phytochemicals. Moreover, use blueberry powder in smoothies, oatmeal bowls, cookies, muffins, and cakes… you name it.
Conclusion
In conclusion, these are some of the best vegetarian foods that one can take.
Moreover, vegans tend to have better health habits overall, such as drinking less alcohol, exercising regularly and avoiding tobacco smoke.